Wilmington NC

Available In person and online

It's Time To

Fight Back.

Aging brings its toughest opponents—loss of muscle, mental decline, and a fading quality of life. But now, you don’t have to surrender.

Strength. Mental Clarity. Confidence.

Studies show that you CAN fight back against aging.

Research proves that proper strength training used in conjunction with

our method of cognitive engagement

can slow muscle loss, sharpen mental focus, and improve overall longevity.

.Our proven system uses a unique strength training approach (High reward, low risk on the joints, no impact) coupled with our easy to follow training drills...

We will teach you to build muscle and improve mobility, increase flexibility and sharpen your reflexes...

All while Building strength, power, balance, and resilience while keeping your mind sharp.

It’s not just about fitness or turning back the clock—

it’s about making every year ahead stronger, healthier, and more energized than the last.

Weakness isn’t inevitable—build strength and power at any age.

Forget brain fog—boxing sharpens focus and boosts mental agility.

Say goodbye to sluggishness—high-energy training reignites your stamina.

No more feeling stuck—gain confidence and take control of your health.

Aging isn’t your enemy—inaction is. It’s time to fight back.

Hi, We are Allen and Olinda Branch, We are on a mission to help 1 million people over age 40 live their BEST Life...And here is why.

After nearly two decades of running health, wellness and training centers, we realized that the REAL path to fitness for people over 40 is different-And its something most people, even trainers and doctors overlook.

We've seen to many people try and fail, lose strength with age and slowly face a cognitive decline, while others are thriving, getting stronger and living better.

We are here to challenge your mind and show you how to take back your life..

 If you’re ready to take action, and fight aging like a champ, you’ve come to the right place.

The Fight Starts Here

Learn About

Aging Better

Connect with us to understand what a path for you might look like within the

Fitness One Training System.

Schedule a Free Consultation

Get real-time help from our team and a free complimentary assessment and information session.

Train 1:1 Online or in Wilmington, N.C

Want to learn how you can get started now? We offer personal support/information with our team at 336-682-5541.

Our Team

Allen Branch

Allen holds a Performance Enhancement Credential for the NASM and has also been certified as a Personal Trainer, Sports Nutrition Specialist and in Biomechanics from The Cooper Institute in Dallas.

He trained privately under the legendary world kickboxing champion Joe Lewis, and with his wife Olinda has owned 4 private training centers and trained thousands in strength, performance and weight loss.

He is the creator of Fitness One Training Systems, Project 49 (Exclusively for people over 40) and GLOVE UP-FIGHT BACK the boxing based program for fitness, longevity and mental/cognitive training.

Olinda Branch

Olinda has worked with people over 40 for the last 25 years and a trainer,, coach, and corrective exercise specialist. She is a certified Personal Trainer and has been certified to teach yoga, pilates based training, , bootcamps, kickboxing and specifically strength exercise.

She is a 54 year old Grandomother of 3 and her passion is helping people over 40 understand that "life can be better, you just have to know how to exercise and train in a way that takes care of your body while it builds and gets stronger.."

Dr. Charles Rawlings

Dr. Rawlings began his neurosurgical residency at Duke University Medical Center. During his undergraduate and medical school tenure, Dr. Rawlings received multiple honors including being elected to Phi Beta Kappa and the AOA honor society before completing his residency in 1989. While in residency, Charles continues to pursue his interest in travel, and also became fascinated by pain, its substrates, and functional neurosurgery.

Over the course of the next decade, Dr. Rawlings became board certified in neurosurgery, was elected to the FACS, and continued with his distinguished neurosurgical career.