Defy Aging Through Strength

With Virtual Classes You Can DoAnytime, Anywhere

From Fitness One.

WHO WE ARE AND WHAT WE DO

Helping people in every round of life

reach their genetic potential with results based fitness, nutrition and coaching.

We offer VIRTUAL Classes

and 1:1 training that gets results.

PROFESSIONAL FITNESS TRAINING

With a combined 60+ years as full time coaches, we bring a level of experience and real-world application and results that are trusted worldwide.

ONLINE AND 1:1 IN

WILMINGTON NC

After owning 4 commercial training centers in the Triad area of North Carolina, we now offer online training and 1:1 in the coastal area of N.C.

SPECIALIZING IN COACHING PEOPLE OVER 40

We understand that the body is different after age 40, and we know how to train this age group for better results with less wear and tear on the joints.

YOU DON"T NEED ANOTHER WORKOUT PROGRAM. YOU NEED A SYSTEM.

More exercise is not better, better exercise is...

More exercise and harder workouts do not equal more results.

Our training provides just the right amount of exercise and nutrition to optimize your fitness level, while protecting your health.

It's a SYSTEM of training that will help you GET RESULTS.

We believe in proper resistance training, optimizing protein to help prevent muscle loss and building a robust metabolism.

Combine that will better mobility, improved muscle tone and accountability and you have a recipe for success.


Schedule a free 1:1 strategy call and let's talk about you.

THE FITNESS ONE SYSTEM

Gain Strength, Lose Bodyfat and Improve Metabolism

We believe most workouts today offer very little results-Just look at the number of people who have failed at weight loss

despite their best efforts at exercise (and diet)

Most workouts are to long, to hard and are not only failing to deliver, they are putting excess impact on joints, causing injuries and wasting time.

We have a proven better way. Schedule a FREE session to see the difference.

Train At Home With Band Camp

Build muscle, burn fat and get great results from home, without bulky equipment, expensive trainers or grueling cardio workouts.

MEET US

Seasoned trainers, parents and grandparents of 3 boys with a passion for helping people live better.

Olinda Branch

Olinda is a certified personal trainer who 30+ years of experience teaching, coaching and training clients from athletes to CEO's,

Olinda has a speciality in the 40+ population, is a master level group exercise instructor and proficient in yoga, pilates, kickboxing, strength classes and senior fitness.

She taught exercise science classes at Salem University including swimming fitness, lifeguarding and self-defense. She currently teaches full-time online, and works with clients 1:1 in Wilmington, N.C

She can be reached to discuss strategy for your overall wellness plan at 336-462-7817. .

Allen Branch

Allen has 25 years experience in the field of Fitness and sports conditioning. He is a certified Performance Enhancement Specialist with the National Academy of Sports Medicine, A Sports Conditioning Specialist, Certified Personal Trainer, Kickboxing Master Instructor and has been certified in Resistance training biomechanics at the Cooper Institute in Dallas.

He has also served as a member of an elite advisory board for the American Public University Sports and Health Sciences and Sports Management program.

He is also a Certified Sports Nutritionist and is affiliated with The NASM, AFTA, IFTA, Cooper, IFA and JLFS. Allen holds Black Belts in 6 styles of Martial Arts, These include Black Belts in Kickboxing, Ju-jitsu, Karate, Taekwondo, Russian Sombo and in Israeli Krav Maga.

Testimonials

Results speak.

"More is not better-Better is better! When allen taught me that it changed everything. Better results, less time working out. ."

Ashley Hart

"Hands down, best trainers. They understand what people over 40 are going through and totally changed my life for the better. ."

Michelle Marsh

"I could not recommend a program any higher. Great job Allen in putting this system together for the world to enjoy."

Charles Rawlings, M.D, J.D

Get In Touch

Address

Wilmington NC

Assistance Hours

24/7

Phone Number:

3364627817

Wilmington, NC, USA

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