PEOPLE OVER 40 FRUSTRATED WITH WEIGHT LOSS AND AGING

LEARN HOW TO GAIN STRENGTH, IMPROVE MENTAL FUNCTION AND BALANCE

Without expensive trainers, bulky equipment, crowded gym memberships or even leaving your house.

Heres What's Included In Your FREE Trial

✅ LIVE workouts with Olinda – Train smarter, not harder

✅ Full app access – Custom workouts, meal plans & habit tracker

✅ Inner Circle coaching – Get expert support & motivation

✅ Complete recipe generator & calorie tracker – Know exactly what to eat for results

✅ Stat tracker & transformation guide – Watch your progress in real time

Results like these are just a click away....

The time is now to take charge of your life.

GET STARTED HERE

👇

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✅ Device Integration – Syncs with your favorite fitness trackers for seamless progress monitoring.

✅ Smart Meal Tracking – Scan foods, enter barcodes, and log meals effortlessly.

✅ Daily Habit Builder – Develop and track healthy habits that set you up for long-term success.

✅ Unlimited Custom Workouts – Train with Olinda, your expert coach, and access a vast library of tailored workouts for your fitness level and goals.

The Fitness One Platform: Your All-in-One Fitness Solution

🚀 Seamlessly Connect. Track. Transform.

The Fitness One Platform is designed to make your health and fitness journey smarter, easier, and more effective.

With cutting-edge tracking and customized workouts, you’ll have everything you need to stay on track and see real results.

HERES WHAT 'S INCLUDED

✅ Device Integration – Syncs with your favorite fitness trackers for seamless progress monitoring.

✅ Smart Meal Tracking – Scan foods, enter barcodes, and log meals effortlessly.

✅ Daily Habit Builder – Develop and track healthy habits that set you up for long-term success.

✅ Unlimited Custom Workouts – Train with Olinda, your expert coach, and access a vast library of tailored workouts for your fitness level and goals.

🔥 Everything You Need. All in One Place. 🔥

ACCESS WORKOUTS DESIGNED FOR YOU

24/7

The Fitness One Style provides the exact dose needed for results

The Fitness One workouts offer just the right dose of exercise for results—no wasted time, no unnecessary impact on your joints. Every workout is designed to maximize fat loss, build strength, and boost energy, all in a way that fits your lifestyle. Train smarter, feel stronger, and see real progress without burnout!

TRACK FOOD And Create endless recipes

Easily track your food and create endless delicious, goal-friendly recipes with the Fitness One Platform. Scan barcodes, log meals, and customize your nutrition effortlessly—so you can stay on track without the guesswork.

ACCESS LIVE WORKOUTS WEEKLY

Stay motivated and accountable with weekly LIVE workouts! Train alongside Olinda in real time, get expert coaching, and experience the energy of a supportive community—all from the comfort of your home.

Olinda'a live workouts include strength training, glute and abs workouts, intervals for fat loss and yoga for all levels.

TRACK and MONITOR YOUR RESULTS

Track and monitor all of your results effortlessly with the Fitness One Platform, powered by Trainerize.

Log your workouts, track your weight, measurements, and progress photos, and see real-time improvements over time.

With built-in analytics and performance tracking, you'll stay motivated and on course toward your goals—knowing exactly what’s working and where to focus next

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WE GET RESULTS LIKE THESE

We have a 100% success rate in our program from every 12 week course. We see results like this:

IHOW DOES IT WORK

🚀 Step 1:

Sign Up & Get Instant Access

Once you enroll in Fitness One, you’ll receive an email with a welcome message and a link to download the Trainerize app. This is where all your workouts, meal tracking, and progress monitoring will take place.

📲 Step 2:

Set Up Your Profile

After logging in, you’ll be guided through a simple setup process:

✅ Fill in your fitness goals (weight loss, muscle gain, toning, etc.).

✅ Enter your current weight, height, and any key measurements.

✅ Sync with other devices like Apple Health, Fitbit, or MyFitnessPal for seamless tracking.

💪 Step 3:

Access Your Custom Workouts

Inside the app, you’ll find your personalized workout plan, designed for people over 40 who want results without high-impact exercises. You can:

✔️ View video demonstrations for every exercise.

✔️ Track sets, reps, and resistance as you go.

✔️ Log your workouts and mark them as complete.

🥗 Step 4:

Nutrition Tracking Made Easy

The Trainerize app lets you track your meals and create custom recipes:

✔️ Scan barcodes or search for foods in the database.

✔️ Log your daily intake and get real-time feedback.

✔️ Follow meal plans designed to support fat loss, muscle gain, and better energy.

🔥 Step 5:

Join Weekly LIVE Workouts & Inner Circle Coaching

Stay engaged with LIVE coaching and workouts led by Olinda! Inside the app, you’ll get access to:

✔️ Weekly live workout sessions to train in real-time.

✔️ Community support and direct messaging with Olinda and other members.

✔️ Progress tracking tools to keep you accountable.

📊 Step 6:

Track Your Progress & Stay Motivated

With built-in performance tracking, you’ll see your progress in real-time:

✔️ Upload progress photos.

✔️ Track weight, body measurements, and strength levels.

✔️ Get feedback and guidance from your coach to keep improving.

🎯 Step 7:

Continue Your Transformation!

You’ll maintain access to daily workouts, coaching, nutrition tracking, and progress monitoring to keep leveling up your results.

Don't wait another day to start feeling stronger, leaner, and more confident! Your transformation begins with just one step and get full access to expert-designed workouts, live coaching, nutrition tracking, and the support you need to succeed.

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