Built To Last · 21-Day Reset

Feel calmer. Sleep better. Move easier.

A gentle 21-day reset with yoga, stretching, balance work, a 2-minute breathing routine and a simple evening wind-down, created by Coach Olinda.

Start Stress Less, Move Better for $27 →
One-time payment · Instant download · Works at home
Sound familiar?

You're not lazy. You just need the right plan.

  • Your shoulders and neck are always tight
  • You lie awake with your mind racing
  • Stress leaves you tired, achy and short-tempered
  • Hard workouts are the last thing you feel like doing

Stress Less, Move Better gives you a simple plan, made for women over 40, so you always know exactly what to do today.

What's inside

Everything you need, nothing you don't

  • A day-by-day 21-day calendar: just follow along
  • 11 follow-along videos with Olinda and Allen, one tap to play on your phone, tablet or TV
  • Easier options for every move
  • Printable progress tracker
  • Safety tips and real-life tips (busy days, sore days, missed days)
  • Instant download. Start today
10-Min Yoga with Olinda
10-Min Stretch with Olinda
Mobility & Balance #1
Overcoming Insomnia: Tips for Better Sleep
20-Minute Yoga with Olinda
14-Minute Full Stretch
Mobility & Balance #2
Yoga for Complete Beginners
The plan

Here's how it works

Week 1 · Slow downGentle sessions to release tension and start sleeping better.
Week 2 · Loosen upA little longer, a little deeper.
Week 3 · Feel the differenceStrength and calm together.
Who it's for

Made for you if...

  • Women over 40 who feel stressed, stiff or run down
  • Anyone who wants better sleep and more energy
  • Women who want gentle movement, not intense workouts
Coach Olinda Branch
Your coaches

Hi, I'm Olinda.

I'm 55, a grandma of five, and I've spent 30 years training women over 40. My husband Allen (turning 60, 25+ years coaching) and I built Built To Last to help you get stronger, move better and keep doing the things you love.

We'll be with you in every video, showing you every move and cheering you on.

Get started today

Stress Less, Move Better: 21 Days

$27
one-time payment · instant download
  • A day-by-day 21-day calendar: just follow along
  • 11 follow-along videos with Olinda and Allen, one tap to play on your phone, tablet or TV
  • Easier options for every move
  • Printable progress tracker
30DAYS
"Do The Work" Guarantee. Follow the plan for 14 days and fill in your tracker. If you don't feel stronger and more confident, email us a photo of your tracker within 30 days of purchase and we'll refund every penny.

Complete your order below ↓

Your InfoInstant access. Start today.
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ItemQuantityPrice
Stress Less, Move Better: 21 Days
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$27.00
One-time offer: add the Meal Pack
YES! Add the 30-Day Protein Meal Pack for just $17. 30 days of high-protein meals, 24 easy recipes and weekly shopping lists. Eat to feel calmer, steadier and more energized.
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Stress Less, Move Better: 21 Days1$ 27.00
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Questions

Frequently asked

Is this a hard workout program?

No. It's gentle yoga, stretching, balance and mobility, about 10 to 40 minutes a day.

Do I need yoga experience?

None. Every session is follow-along with Olinda, and you can use a chair for balance.

Will this fix my anxiety or insomnia?

It isn't medical treatment, but gentle movement, breathing and a steady routine help many women feel calmer and sleep better. If you're struggling, please also talk to your doctor.

How do I get it?

Right after checkout you'll get your download link on screen and by email. Every video opens with one tap.

Is this the same as the Built To Last app?

No. This is a standalone program you follow from a PDF. The Built To Last app is our full year-long program on your phone, with an automatic calendar, meal tracker and daily habits.

This program is general fitness education, not medical advice. Check with your doctor before starting any exercise program. Results vary.