The Triad’s Premiere Fitness Bootcamps and Classes
Maybe you gained a few pounds, or you need to shape up for that vacation this year…Or you are just ready to get OUT of the house and back to life-Fitness One is here…
Secure your spot and get started today with our EXCLUSIVE offer!
🎁 FREE BONUS! 3 Easy Tips on Turning Fat into Muscle!
EVERYTHING YOU WANT FROM A FITNESS PROGRAM
Personal Training to help you get started, and socially distanced workouts and programs in the Triad’s largest open air facility
A variety of open fitness classes of all kinds to help you burn more fat and get stronger
Eating plans and recipes included with your fitness one programs. It really should be about results for you!
FUN AND MOTIVATING WORKOUTS FOR ALL LEVELS
We know what it is like to go to a gym for the first time, and we work hard to be sure this is a great atmosphere, comfortable for you to learn and to get a safe, fun, workout.
FITNESS, YOGA, BOOTCAMP, KICKBOXING AND STRENGTH & TONING CLASSES!
Hundreds of classes of all kinds to choose from, unlimited workouts, a flexible schedule, free childcare, nutrition plans and personal training, Fitness One is impossible too beat! Take advantage of our New Year’s special and get this incredible rate locked in for as long as you are a member.
RESULTS YOU CAN SEE AND FEEL
Our goal is your goal! You might want to tone up, lose body fat or just have more energy.
At Fitness One our programs are designed to help you get what YOU want, without crowded weight rooms, boring treadmills and complicated exercise machines.
EXPERTS IN OUR FIELD AND READY TO HELP YOU
We have helped thousands of people in the Triad area get in their best shape ever. Isn’t it time you looked into a program designed to help you get great results too?
Contact us and a trainer will reach out, schedule a tour or a free workout and help you learn what Fitness One can do for you.
RESULTS THAT LAST AND FITNESS THAT IS FUN
Our fitness bootcamps and classes are perfect for every level of person. These classes are proven to make you stronger, burn more calories and shed excess weight. We are very proud of our hundreds of 5 star reviews and total body transformations from people just like you.
You can be next. Contact us today to schedule a tour or free trial workout.
THE SUPPORT YOU ARE LOOKING FOR
At Fitness One, we will help you find the best program for you. Our training methods are not only fun, upbeat and offer tons of support, we also follow science based workouts for optimal results.
Michelle Renney
I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’
Tina Robbins Barton
There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.
Jason Milam
Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.
Lisa Uber
I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!
Bill Byrd
The best coach's and trainers. The best martial arts systems and methods. The best members. Nuf' Said' ! 🙂
Renee Kennedy
Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!
Secure your spot and get started today with our EXCLUSIVE offer!
🎁 FREE BONUS! 3 Easy Tips on Turning Fat into Muscle!
FAQs
Yes. Our instructors understand that motivation is a big part of fitness and they’ll help you stay on track.
We can cater your workout to your specific goals!
Yes. Our instructors can help you understand nutrition and what your body needs and teach you about healthy eating.
It’s common for self-esteem and physical appearance to be related to one another. If you take our classes regularly and eat a healthy diet, you can change your body and feel better about your appearance.
MORE BENEFITS
Fitness classes provide students with guidance and instruction to ensure proper form.
Losing weight is easier when diet is combined with fitness training.
Group fitness workouts are low impact and safe for people of all ages.
Parents who take care of themselves have more stamina and patience for their kids.