The Best Workout on The Planet
Kickboxing fitness shred up to 1000 calories an hour, toning arms, legs and glutes while giving you a flatter stomach and more energy!
Secure your spot and get started today with our EXCLUSIVE offer!
🎁 FREE BONUS! 5 Fitness Tips to Boost Workout Results
FITNESS KICKBOXING DOES IT ALL
BURN up to 1000 Calories an hour in the ultimate fat burner class!
Tone arms and legs with punches and kicks on heavy bags in our 20,000 square foot facility
Pound away stress, burn away fat and get lean all in one workout.
BECOME A LEAN, MEAN, FITNESS MACHINE
Fitness kickboxing is the MOST FUN you can have while working out!
Shred fat with awesome punches and kicks, burn stress, have a blast, gain lean muscle and hang out with some awesome people.
FREE CLASS PASS-Enter your info in the purple box to for special rates, a free trial workout and your chance to win free a free pair of boxing gloves
ONLY ONE GYM CAN BE THE BEST. VOTED BEST OF 2019 FOR THE TRIAD
LEARN TO PUNCH, KICK AND MOVE WHILE BURNING MORE CALORIES
Now you can shed weight, smash fitness plateaus and do a workout that is fun AND shows up in your mirror.
Fitness kickboxing classes at Fitness One have been around the triad since 1995, and our action packed classes are known for helping people just like you.
WHAT OUR MEMBERS GET AT FITNESS ONE
✔️ Classes taught by trainers who know kickboxing AND fitness
✔️ Flexible class schedules morning and night
✔️ FREE Childcare
✔️ One on one training to get started
What’s included for our new members:
* personal training to learn the basics and get you going
* A custom meal plan
* Nutrition consultation
* Customized stretching and massage session
* Access to our private Facebook Group with training and tips
SEE OUR FULLY EQUIPPED BOOTCAMP FACILITY
Fitness One offers not only Kickboxing fitness classes, but also a complete schedule of strength, toning, Yoga, pilates, circuits, bootcamps, boxing, TRX suspension training, kettlebells, cross-training, nutrition seminars and more, all included for a monthly rate that is one third of what other programs charge for smaller, unequipped facilities, less classes and less qualified trainers and staff.
TRAIN WITH A WORLD CLASS KICKBOXING TEAM
Our fitness instructor Allen Branch was trained by the father of Kickboxing, Joe Lewis. He is a first generation Kickbox Fitness Certified Trainer, 7th Degree Black Belt and Certified personal trainer.
We guarantee our kickboxing program is the best in the Triad.
Carlee Demaris
My experience at Fitness One has been amazing and it has exceeded my expectations in the 4 months I’ve been going there! I need something that pushes me because I won’t push myself hard doing my own workout. I get excited to go to class and I’m always in a better mood after I workout! My kids also love going into child care while I workout! I am very happy I found this gym and have become a regular there!
Melissa Parks
I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He’s one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.
Jason Milam
Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.
Lisa Uber
I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out – but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym – give this one a try!
Michelle Renney
I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price…So glad to have found this treasure!!’
Tina Robbins Barton
There isn’t a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.
Secure your spot and get started today with our EXCLUSIVE offer!
🎁 FREE BONUS! 5 Fitness Tips to Boost Workout Results
FAQs
Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.
The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!
Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.
No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.
Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.
Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!
We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.
Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.
MORE BENEFITS
Discipline to work hard and follow through with setting and accomplishing goals.
Feel a sense of personal accomplishment.
Empowerment & self-confidence.
An ongoing desire for self-improvement and learning.
A sense of family and community.
Relieve stress.
Improved mental focus and clarity.
Developing a habit that promotes health, wellness, and prosperity in the mind and body.