Boxing Training For Mental Health

Boxing training for mental health and coping with stress? The sweet science can teach you more than just how to punch. ...more

Fitness One Blog

June 17, 20243 min read

Boxing Training For Mental Health

The NEW epidemic after 40

There is a problem that is literally crippling people world wide. It is an epidemic of muscle loss, fat gain and reduced quality of life for hundreds of millions of people worldwide. ...more

Fitness One Blog

June 10, 20244 min read

The NEW epidemic after 40

What happens to the Body After Age 60?

What do you think most people say when they turn sixty and they look at themselves in the mirror and realize they are out of shape? Let's discuss. ...more

Fitness One Blog

June 09, 20243 min read

What happens to the Body After Age 60?

Fitness vs Health

Fitness vs Health-Are they on the same team? ...more

Fitness One Blog

June 08, 20248 min read

Fitness vs Health

The #1 Workout You Are Not Doing

This is the number one workout you are not doing. Read all about it. ...more

Fitness One Blog

June 08, 20244 min read

The #1 Workout You Are Not Doing