Built To Last · Beginner Program

Haven't worked out in years? Start here.

A simple, safe 4-week program for women over 40. Short guided workouts, yoga and stretching you can do at home, with Coach Olinda showing you every move.

Start First Steps for $27 →
One-time payment · Instant download · Works at home
Sound familiar?

You're not lazy. You just need the right plan.

  • You know you should exercise, but you don't know where to start
  • You're worried about hurting your knees, back or shoulders
  • Gym classes feel too fast and too hard
  • You've started before and quit after a week

First Steps gives you a simple plan, made for women over 40, so you always know exactly what to do today.

What's inside

Everything you need, nothing you don't

  • A day-by-day 4-week calendar: just follow along
  • 17 follow-along videos with Olinda and Allen, one tap to play on your phone, tablet or TV
  • Easier options for every move
  • Printable progress tracker
  • Safety tips and real-life tips (busy days, sore days, missed days)
  • Instant download. Start today
10-Min Stretch with Olinda
Warm-Up: The Daily Dozen
First Steps Workout A
How to Get Up From the Floor
10-Min Yoga with Olinda
First Steps Workout B
3 Squat Modifications for Beginners
First Steps Workout C
The plan

Here's how it works

Week 1 · Learn the basicsGet comfortable, learn the moves, and build the habit.
Week 2 · Build confidenceSame rhythm, a little more challenge.
Week 3 · Get strongerLonger sessions and new moves. You're ready.
Week 4 · Prove it to yourselfYour strongest week yet, then see how far you've come.
Who it's for

Made for you if...

  • Women over 40 who are new to exercise, or coming back after a long break
  • Anyone who wants to get up off the floor, climb stairs and carry groceries more easily
  • Busy women who can find 15 to 20 minutes a day
Coach Olinda Branch
Your coaches

Hi, I'm Olinda.

I'm 55, a grandma of five, and I've spent 30 years training women over 40. My husband Allen (turning 60, 25+ years coaching) and I built Built To Last to help you get stronger, move better and keep doing the things you love.

We'll be with you in every video, showing you every move and cheering you on.

Get started today

First Steps: 4-Week Restart

$27
one-time payment · instant download
  • A day-by-day 4-week calendar: just follow along
  • 17 follow-along videos with Olinda and Allen, one tap to play on your phone, tablet or TV
  • Easier options for every move
  • Printable progress tracker
30DAYS
"Do The Work" Guarantee. Follow the plan for 14 days and fill in your tracker. If you don't feel stronger and more confident, email us a photo of your tracker within 30 days of purchase and we'll refund every penny.

Complete your order below ↓

Your InfoInstant access. Start today.
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ItemQuantityPrice
First Steps: 4-Week Restart
1
$27.00
One-time offer: add the Meal Pack
YES! Add the 30-Day Protein Meal Pack for just $1730 days of simple, high-protein meals, 24 recipes and weekly shopping lists from Coach Olinda, so you lose weight without losing muscle. Instant download.
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First Steps: 4-Week Restart1$ 27.00
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Questions

Frequently asked

I'm really out of shape. Is this too hard?

No. First Steps was built for beginners. Every move has an easier option, and you can use a chair for support.

Do I need equipment?

Just a chair and a mat or towel. Light dumbbells or a resistance band are optional.

How long are the workouts?

Most are 10 to 20 minutes. Yoga and stretching days are about 10 to 15 minutes.

How do I get it?

Right after checkout you'll get your download link on screen and by email. Every video opens with one tap.

Is this the same as the Built To Last app?

No. This is a standalone program you follow from a PDF. The Built To Last app is our full year-long program on your phone, with an automatic calendar, meal tracker and daily habits.

This program is general fitness education, not medical advice. Check with your doctor before starting any exercise program. Results vary.