Get stronger at home in 6 weeks, with just a few bands.
Band Camp is Olinda's simple, follow-along plan for building strength, balance and energy in your living room. About 30 minutes, 3 days a week. No gym required.
Start Band Camp for $27 →
It's not "just getting older." It's losing muscle.
- Getting up off the floor feels harder than it used to
- Your balance isn't what it was
- The scale creeps up even though you eat less
- You keep telling yourself it's "just getting older"
After 40 we lose muscle every year unless we give our bodies a reason to keep it. Eating less and doing more cardio usually makes it worse. What works is simple strength training and enough protein, done consistently. That's exactly what Band Camp gives you.
Everything you need for 6 weeks of progress
- The 6-week plan: 3 strength workouts a week (A, B and C) in three phases
- 30 follow-along videos with Olinda, one tap to play on your phone, tablet or TV
- Focus Area routines for strength, balance, weight, energy, mood or independence
- The 5 eating rules, a 7-day meal plan and a printable shopping list
- Printable 6-week tracker
- Slow, joint-friendly moves with beginner options. Instant download
Band Deadlift
Band Front Squat
Band Chest Press
Band Single-Arm Row
Band Shoulder Press
Band Lateral Walking
Full Body Strength Workout
20-Minute Yoga with OlindaHere's how it works
Band Camp is for you if...
- You're 40+ and want to feel strong and capable again
- You'd rather train at home than in a gym
- You're a beginner, or coming back after a long break
- You want a clear plan instead of random YouTube workouts
- You want to protect your balance and independence for years to come
Hi, I'm Olinda.
I'm 55 and a grandmother of five, and I train with bands almost every week. Not because I'm afraid of getting older, but because I have a lot of living left to do.
I want to carry my own bags, get down on the floor with my grandkids and get back up, and travel without worrying whether my body can keep up. Band Camp is the plan I'd give my own sister.
Band Camp: 6-Week Home Strength
- The 6-week plan: 3 strength workouts a week (A, B and C) in three phases
- 30 follow-along videos with Olinda, one tap to play on your phone, tablet or TV
- Focus Area routines for strength, balance, weight, energy, mood or independence
- The 5 eating rules, a 7-day meal plan and a printable shopping list
- Printable 6-week tracker
Complete your order below ↓
Frequently asked
I'm a total beginner. Is this too hard?
No. Phase 1 is built for beginners: lighter bands, fewer sets and lots of guidance. Every exercise has a video, and you can start with no band at all.
What bands do I need?
Three loop resistance bands (light, medium and heavy). The guide shows exactly which to buy and which band to use for each exercise.
How long are the workouts?
About 25 to 35 minutes, three days a week, plus optional walks, yoga and a short Focus Area routine.
I have bad knees, a bad back or other health issues.
Band Camp uses slow, controlled, low-impact moves, and the guide includes easier options. Please check with your doctor before starting any new exercise program.
Is there a strict diet?
No counting and no crash dieting. Protein first, fill up on greens, skip most "whites" and close the kitchen for 12 hours overnight. There's a 7-day meal plan to get you started.
How do I get it?
Right after checkout you'll get your download link on screen and by email. Every workout and exercise inside is a one-tap video.
Is this the same as the Built To Last app?
No. Band Camp is a standalone program you follow from a PDF. The Built To Last app is our full year-long program on your phone, with an automatic calendar, meal tracker and daily habits.
Band Camp is a Built To Last program. This program is general fitness education, not medical advice. Check with your doctor before starting any exercise or nutrition program. Results vary.