Built To Last · 4-Week Program

Rebuild your core. Rescue your back.

4 weeks of guided core workouts that start gently (diastasis-friendly) and build real strength, plus a daily low-back stretch and everyday back-care tips.

Start Back & Core Rescue for $27 →
One-time payment · Instant download · Works at home
Sound familiar?

You're not lazy. You just need the right plan.

  • Your lower back aches after standing, sitting or lifting
  • There's a belly "pooch" that crunches never fixed
  • Your balance isn't what it used to be
  • You're afraid ab workouts will hurt your back

Back & Core Rescue gives you a simple plan, made for women over 40, so you always know exactly what to do today.

What's inside

Everything you need, nothing you don't

  • A day-by-day 4-week calendar: just follow along
  • 13 follow-along videos with Olinda and Allen, one tap to play on your phone, tablet or TV
  • Easier options for every move
  • Printable progress tracker
  • Safety tips and real-life tips (busy days, sore days, missed days)
  • Instant download. Start today
Diastasis Recti & Low Back Pain: Full Workout
Simple Low Back Stretch
Abdominal Diastasis: Specialty Ab Work
5-Min Core
10-Min ISO Core #1
10-Min ISO Core #2
10-Min Stretch with Olinda
Core Workout #1
The plan

Here's how it works

Week 1 · ReconnectGentle foundation work for your deep core and lower back.
Week 2 · StabilizeIsometric (hold) exercises that build strength without strain.
Week 3 · StrengthenMore movement and more challenge.
Week 4 · Stand strongPut it all together with bands and full-body core work.
Who it's for

Made for you if...

  • Women over 40 with a weak core or a tight, achy back
  • Women with diastasis recti (separated stomach muscles) after pregnancy
  • Anyone who wants to stand taller and move with confidence
Coach Olinda Branch
Your coaches

Hi, I'm Olinda.

I'm 55, a grandma of five, and I've spent 30 years training women over 40. My husband Allen (turning 60, 25+ years coaching) and I built Built To Last to help you get stronger, move better and keep doing the things you love.

We'll be with you in every video, showing you every move and cheering you on.

Get started today

Back & Core Rescue: 4 Weeks

$27
one-time payment · instant download
  • A day-by-day 4-week calendar: just follow along
  • 13 follow-along videos with Olinda and Allen, one tap to play on your phone, tablet or TV
  • Easier options for every move
  • Printable progress tracker
30DAYS
"Do The Work" Guarantee. Follow the plan for 14 days and fill in your tracker. If you don't feel stronger and more confident, email us a photo of your tracker within 30 days of purchase and we'll refund every penny.

Complete your order below ↓

Your InfoInstant access. Start today.
Payment
ItemQuantityPrice
Back & Core Rescue: 4 Weeks
1
$27.00
One-time offer: add the Meal Pack
YES! Add the 30-Day Protein Meal Pack for just $17. 30 days of high-protein meals, 24 easy recipes and weekly shopping lists. Protein is the other half of a flatter, stronger middle.
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Back & Core Rescue: 4 Weeks1$ 27.00
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Questions

Frequently asked

I have back pain. Is this safe?

Week 1 is gentle and back-friendly. If your pain goes down your leg, causes numbness, or follows an injury, see your doctor first.

Are there crunches?

No crunches needed. We focus on bracing, holds and controlled movement.

Will this flatten my stomach?

A strong core helps you stand taller and look flatter. Losing belly fat also takes protein and strength training, and our Meal Pack helps with that.

How do I get it?

Right after checkout you'll get your download link on screen and by email. Every video opens with one tap.

Is this the same as the Built To Last app?

No. This is a standalone program you follow from a PDF. The Built To Last app is our full year-long program on your phone, with an automatic calendar, meal tracker and daily habits.

This program is general fitness education, not medical advice. Check with your doctor before starting any exercise program. Results vary.