Built To Last · 30-Day Program

No time? You have 10 minutes.

30 days of short, effective strength, core and yoga workouts with Olinda and Allen. Fits before breakfast, on your lunch break, or while dinner's in the oven.

Start 10-Minute Express for $27 →
One-time payment · Instant download · Works at home
Sound familiar?

You're not lazy. You just need the right plan.

  • Your days are packed and workouts always get pushed off
  • Hour-long classes just don't fit your life
  • You feel weaker and stiffer every year
  • You want results without living at the gym

10-Minute Express gives you a simple plan, made for women over 40, so you always know exactly what to do today.

What's inside

Everything you need, nothing you don't

  • A day-by-day 4-week calendar: just follow along
  • 17 follow-along videos with Olinda and Allen, one tap to play on your phone, tablet or TV
  • Easier options for every move
  • Printable progress tracker
  • Safety tips and real-life tips (busy days, sore days, missed days)
  • Instant download. Start today
10-Min Legs & Glutes
10-Min Upper Body
10-Min Yoga with Olinda
10-Min ISO Lower Body
10-Min ISO Upper Body
10-Min Stretch with Olinda
10-Min Push with Olinda
10-Min Pull with Olinda
The plan

Here's how it works

Week 1 · Find your rhythmFive quick sessions to learn the moves.
Week 2 · Push and pullNew workouts from Olinda and Allen.
Week 3 · Double upFeeling good? Pair two sessions for a 20-minute workout.
Week 4 · Finish strongYour best week yet.
Who it's for

Made for you if...

  • Busy women over 40 with full schedules
  • Anyone who wants a daily habit that actually sticks
  • Women who want to stay strong at home with bands or light weights
Coach Olinda Branch
Your coaches

Hi, I'm Olinda.

I'm 55, a grandma of five, and I've spent 30 years training women over 40. My husband Allen (turning 60, 25+ years coaching) and I built Built To Last to help you get stronger, move better and keep doing the things you love.

We'll be with you in every video, showing you every move and cheering you on.

Get started today

10-Minute Express: 30 Days

$27
one-time payment · instant download
  • A day-by-day 4-week calendar: just follow along
  • 17 follow-along videos with Olinda and Allen, one tap to play on your phone, tablet or TV
  • Easier options for every move
  • Printable progress tracker
30DAYS
"Do The Work" Guarantee. Follow the plan for 14 days and fill in your tracker. If you don't feel stronger and more confident, email us a photo of your tracker within 30 days of purchase and we'll refund every penny.

Complete your order below ↓

Your InfoInstant access. Start today.
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ItemQuantityPrice
10-Minute Express: 30 Days
1
$27.00
One-time offer: add the Meal Pack
YES! Add the 30-Day Protein Meal Pack for just $17. 30 days of high-protein meals, 24 easy recipes and weekly shopping lists. Quick meals for busy days, so your 10 minutes go further.
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10-Minute Express: 30 Days1$ 27.00
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Questions

Frequently asked

Can 10 minutes really make a difference?

Yes. Short, focused strength work done consistently beats long workouts you never get to. Weeks 3 and 4 include optional 20-minute "double up" days.

Do I need equipment?

A mat is enough to start. Light dumbbells or a resistance band help with some workouts.

Is it for beginners?

If you're brand new, start with First Steps. If you can do a basic squat and push-up from your knees, you're ready.

How do I get it?

Right after checkout you'll get your download link on screen and by email. Every video opens with one tap.

Is this the same as the Built To Last app?

No. This is a standalone program you follow from a PDF. The Built To Last app is our full year-long program on your phone, with an automatic calendar, meal tracker and daily habits.

This program is general fitness education, not medical advice. Check with your doctor before starting any exercise program. Results vary.