ATTENTION: PEOPLE IN THE NEXT ROUND OF LIFE
It's Time To Fight Back.
Aging brings its toughest opponents—loss of muscle, mental decline,
and a fading quality of life.
But you don’t have to surrender. If you’re tired of feeling weaker, slower, or stuck, it’s time to Glove Up and take control.
Strength. Resilience. Confidence. It all starts here.
Why Fitness One?
Life beyond 40 is your prime, but it’s also when fitness goals can feel out of reach. Whether you’re frustrated by weight gain, muscle loss, or struggling to keep up with younger peers, Fitness One is designed to work
for you, not against you.
Our science-backed approach focuses on smarter, joint-friendly training, paired with nutrition that fuels your body for sustainable results.
Click below to send us a text, and let's discuss an option that would help you reach your goals.
This Is Perfect For Those Who:
ARE Frustrated with Weight LOSS
WANT SESSIONS YOU CAN DO FROM HOME
WANT TO SEE RESULTS NOT WASTED TIME
NOTICING MUSCLE LOSS
WANT TO EXERCISE WITHOUT INJURY
LOVE LOOKING YOUNGER
LOSING REFLEXES/REACTION TIME
WANT TO AVIOD CROWDED GYMS
WANT TO BE STRONGER
What Result Are You Looking For?
Get the tools and resources you need from coaching, programs and training designed for people after 40 who are tired of being tired and worn out.
Build More Muscle and Strength
Use our Variable Intensity Training to build lean muscle and burn more calories when you are not exercising.
Weight Loss and Overall Fitness
Lose the extra weight and improve overall fitness with training that is designed to help people like you.
Improve Cognitive Function
Reverse cognitive decline with ground breaking sessions that sharpen relfexes and improve coordination.
Ready to get started?
Click below to send us a text, and let's discuss an option that would help you reach your goals.
Hi, We are Allen and Olinda Branch, We are on a mission to help 1 million people over age 40 live their BEST Life...And here is why.
After nearly two decades of running health, wellness and training centers we realized that the REAL path to fitness
for people over 40 is different-
And its something most people, even trainers and doctors
overlook.
We've seen to many people try and fail, lose strength with age and slowly face a cognitive decline, while others are thriving, getting stronger and living better.
We are here to challenge your mind and show you how to take back your life..
If you’re ready to take action, and fight aging like a champ,
you’ve come to the right place.
TRAIN WITH US
Stream Sessions Anytime, Anywhere:
Access your training plan at home,
at the gym, or on the go. Get coaching,
meal pplans and recipes all in the app.
Track Your Progress: Monitor your
strength, endurance, and body
composition improvements.
Nutrition Made Simple: Meal plans,
shopping lists, and protein-packed
recipes are all built into the app.
Instant Support: Message your coach and
connect with our community
right from your phone.
Your entire fitness journey, conveniently
packed into one easy-to-use app.
All with programs DESIGNED for
people who want great results without
destroying their joints.
TESTIMONIALS
What others are saying about Fitness One
"Highly recommend this"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit." - Your Name
"My life changed fast."
"I lost just over 30 pounds in 5 weeks, but most importantly my body shape changed completely! I couldn't be happeir! Thanks Allen :) - Laura Z
"I lost 23 pounds in 6 weeks"
"When I found Allen I was doing the typical "gym sets" following some bro science getting little result and lots of wear and tear. That changed forever." - Casey J
"I got better results without wearing out my body!"
"I had gotten results in the past but my body paid for it. With Allen and Olinda I got BETTER results without the aches, pains and wear and tear. " - Olivia P
RESULTS ARE TYPICAL AND GUARANTEED
