Transform Your Body, Mind, and Life in 2025
Fitness One is your all-in-one solution
to reclaim strength, lose stubborn fat
and rebuild confidence
All from the comfort of home.
Transform Your Body, Mind, and Life in 2025
Fitness One is your all-in-one solution
to reclaim strength, lose stubborn fat
and rebuild confidence
All from the comfort of home.
Why Fitness One?
Life after 40 is your prime, but it’s also when fitness goals can feel out of reach. Whether you’re frustrated by weight gain, muscle loss, or struggling to keep up with younger peers, Fitness One is designed to work
for you, not against you.
Our science-backed approach focuses on smarter, joint-friendly training, paired with nutrition that fuels your body for sustainable results.
Click below to send us a text, and let's discuss an option that would help you reach your goals.
This Is Perfect For Those Who:
ARE Frustrated with Weight LOSS
Want to be more toned
WANT TO SEE RESULTS NOT WASTED TIME
NOTICING MUSCLE LOSS
WANT TO EXERCISE WITHOUT INJURY
LOVE LOOKING YOUNGER
SHORT ON TIME
WANT TO AVIOD CROWDED GYMS
WANT TO BE STRONGER
Click below to send us a text, and let's discuss an option that would help you reach your goals.
Everything You Need, Right in the Palm of Your Hand
With the Fitness One Custom App, your fitness transformation is just a tap away.
We offer custom fitness programs for every level, budget and goal-All located in one, easy to access app that provides the coaching, the workouts and meal plans and the community.
Stream Workouts Anytime, Anywhere:
Access your training plan at home,
at the gym, or on the go. Get coaching,
meal pplans and recipes all in the app.
Track Your Progress: Monitor your
strength, endurance, and body
composition improvements.
Nutrition Made Simple: Meal plans,
shopping lists, and protein-packed
recipes are all built into the app.
Instant Support: Message your coach and
connect with our community
right from your phone.
Your entire fitness journey, conveniently
packed into one easy-to-use app.
All with programs DESIGNED for
people who want great results without
destroying their joints.
Our Simple In-App 3 Step Process
Build a Faster Metabolism
Use our Variable Intensity Training to build lean muscle and burn more calories when you are not exercising.
Lose Weight by Eating More Food
Our rules based eating plan allows you to lose weight, stay fuller longer and never need another diet again.
Keep Getting Results With 1:1
Have direct access to Olinda as you lose weight, get stronger and keep getting results week after week.
Ready to get started?
Click below to send us a text, and let's discuss an option that would help you reach your goals.
TESTIMONIALS
What others are saying about Fitness One
"Highly recommend this"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit." - Your Name
"My life changed fast."
"I lost just over 30 pounds in 5 weeks, but most importantly my body shape changed completely! I couldn't be happeir! Thanks Allen :) - Laura Z
"I lost 23 pounds in 6 weeks"
"When I found Allen I was doing the typical "gym sets" following some bro science getting little result and lots of wear and tear. That changed forever." - Casey J
"I got better results without wearing out my body!"
"I had gotten results in the past but my body paid for it. With Allen and Olinda I got BETTER results without the aches, pains and wear and tear. " - Olivia P
Ready to Have A Professional Coach In Your corner?
When we took this program online in 2012, our goal was to not only provide guaranteed results but also to provide you access to us-Real people and real connections.
Being able to interact, ask questions and get real world help makes all of the difference.
Take our 30 Day in-app Challenge and see, feel and experience the difference a coach can make.
