Kernersville TRX Kettlebell Fitness Classes

TRX Suspension Training

The best in the TRX provides a total body workout for anyone who wants to build lean muscle, strengthen the core, burn fat or shed inches. Our TRX classes offer something for everyone, with it's unique concept of utilizin gthe core while performing total body strength training. Our Fitness Classes are great for all levels, are taught by Professional Instructors are we provide Nearly 300 Classes per month. Email us to schedule a free consultation class on the TRX and to learn more!

Kettlebells

One of the top fat-burning workouts in the world, the Kettlebell can burn up to 1200 calories per hour, providing a total body strength and cardio workout. Don't worry about building bulk-The Speciality Kettlebell exercises develop a lean, muscular look that wears well, performs well and burns off fat. Our Kettlebell classes are fun, upbeat, a great workout and are taught by certified Instructors and put into Fitness Classes in Kernersville  that are impossible to beat.

Kernersville Fitness Class Leader

The "Big Box Gym" model of fitness classes is based on science that is from the 1960's. America ruined fitness by making it too easy, walk in place, sit down to exercise, isolate your muscles. All of these training ideals are faulty, and that is why those who join this type of program might see a little results in the first 3 months, then it will plateau. at Fitness One, we guarantee results in the first 3 weeks, and if you follow the program, they keep coming!

Kernersville Fitness Classes You can trust

Our Fitness Classes have led the Kernersville area since 1995. We were first to offer Kettlebells, TRX, Kickboxing, Krav Maga and Cross Fitness circuit training. Our programs are based on the OPT Training model by the National Academy of Sports Medicine.

Get started in our Kernersville Location Fitness classes

Call for a FREE one on one consultation by the areas fitness Personal Training and Teaching staff. We offer an intro course that includes Meal plans, introductory exercises, and the best all around Fitness Classes in the Kernersville area, all for less than $3 per class.

Contact Fitness One at 336-655-4558 or emil us at trainer@myfitnessone.com