The big secret to weight Loss is not at a Fitness Center

Everyone is looking for it. The magic pill or secret exercise that will at last give them the body they have always wanted. Their never ending quest has turned fitness and exercise and nutritional supplementation into a rapidly growing trillion dollar business, and many fitness centers are raking in the rewards.

Each year in January, Americans flock to the first "big box" gym ad they see, ready to commit to another year of the same old routine, hoping that this will be the year that it actually works .even worse, maybe they have given up and just said forget it- it's hopeless. This secret is for you.

No Weight Loss at the Fitness Center

There are a few reasons why the big gym training in the Fitness Center mentality doesn't work. A few of those (there are many more) are simply the training methods are not effective, you do not burn anywhere near the calories you think you do while potentially damaging your knees and joints on the treadmill and the weight lifting protocols that most people follow they either got from a magazine, or copied from a friend. It takes them months or even years to see results, and their bodies are taking the stress and damage each day that may be irreversible.

At Fitness One in kernersville, we set out to change all of that, providing a way that people could train safely, it would be fun for them, they would see weight loss, fast results and we would only need about 30 minutes 3 x per week.

The final solution, a new addition to our already popular 21 day rapid fat loss Bootcamp.

In only 6 hours, over one months period, we will help you achieve weight loss, shed inches, build lean muscle, drop clothing sizes, decrease stress and will teach you something in the process.

How Does Weight Loss work at Fitness One?

How does it work? We can't reveal everything because people are already attempting to copy every move we make. However, here is what our new program is not:

Long Gym Contracts
Waisted hours on a treadmill
Boring elliptical rides
High priced trainers/classes
Wandering around weight rooms
Dropping or slinging weights
Too much testosterone
Staff not certified, and many times not even trained, leading classes and steering folks in the wrong direction.

At Fitness one in kernersville, we provide one one one training right from the start- and there are no extra fees. We evaluate you to see what you can do, then we help you design a program that is right for your level. We help clean up your nutrition habits with our all new tracker system that needs no food logs and  no calorie counting.

Then, we begin to train you on the right way to do things. No machines, no weight stacks, no treadmills- instead a fun, fast results based program that will have you eager to get back in class for more. And don't worry- at fitness one you are never alone. We have someone with you every step of the way.

So, the secret?  We are saving that for when you actually come in. But if you want to know part of it, Do not join a Fitness Center at any cost, you are destined to fail. Our new no "membership" option does not tie you in to any long term programs, we simply provide what you come for. And with hundreds of people dropping on average of 17-35 pounds in 3 months, we know it is working, because those who stick with it keep it off, and keep losing more.

Want to learn more call us today at 336-655-4558 or email trainer@myfitnessone.com.  Slots are filling fast so hurry if you want to be a part of the new years programs!

Allen Branch

Allen Branch is the founder/Master Instructor at Fitness One Training Systems, the Kernersville areas leading results based fitness program. The new Fitness One  Facility features a 10,000 square foot Fitness Center facility equipped with the largest number of group classes in the area, Free weights, TRX suspension trainers, Kettlebells, Agility training, a complete line of Fitness classes, Rapid Fat loss bootcamps and Kernersville Krav Maga, Martial Arts, Kickboxing and Karate and Much more. Allen can be reached at 336-655-4558