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Youth Speed Agility Training and Kernersville Kids Fitness
For Youth Speed and Agility Training in the Kernersville area, Fitness One Training Systems is the place to be. No matter what sport they play, or if you are just looking for a Kids Fitness program, Our Youth Speed and Agility training provides balance, speed, quickness, agility and strength.
We develop our athletes young and old with our proven system of training, based on scientific training models and Performance Training.
Check out one of our Teen Baseball Team TRX Training Workouts
Our Youth Speed and Agility classes are offered 4x per week, and we do also offer private training for all ages. We currently train a wide range of Basketball, Soccer, Baseball, Football, Tennis and Swimming athletes.
Scenes from our 7-13 Year old class during a Circuit Training Workout
Kernersville Kids Fitness
We offer many options for Kids Fitness because we believe that the kids should start now developing healthy habits and strong bodies. We encourage fitness for all ages, and we begin with age 4.
Contact us at 336-655-4558 if you want to learn more about our FREE trial class offer for Youth Speed and Agility Training or for our Kids Fitness Classes.
