Special Programs for Men - Fitness Kernersville

At Fitness One Training Systems in Kernersville, We offer Special Programs for men, for Fitness, Martial Arts and Boxing at Fitness One in Kernersville.

In many gyms, men are left to the "weight room" where outdated programs and the intimidation of sharing the weights with monstrous steroid users or overly produced testoterone junkies produce little results. Our Special Programs for Men in Fitness bridge that gap!

Men are then left to machines, or ineffective cardio equipment to accomplish there goals. Alone and bored to tears, soon the program becomes non-existent and the classes at the gym are left to dancers and women who enjoy the old school dance type aerobics class. Men won't do it, so there we are.

I have been training with Allen for almost 3 years.  The improved health, appearance, confidence and self defense are all great; but I train for ability.  At 51, I have two teenage children that I want to “hang” with, no matter what they choose to do.  Whether it’s front yard football, kayaking, rock-climbing, or a 28 mile hike, Allen develops the workout that I need.  At the time of the event, I find myself with the stamina, strength, flexibility, balance, and speed needed.  Yes, even a concert with a mosh-pit, Allen has got me covered.    As a bonus, even when I’m not preparing for a specific activity, the work-outs are never routine, never boring, and consistently a great mental break and stress reliever.  Always the professional, Allen provides the knowledge and motivation needed to achieve my desired goals.  I am so thankful that at my age, I can do whatever activity I want.  Thanks Allen!!
 
Mark Stroud

Special Programs for men of all ages

At Fitness One, men are important. Allen Branch's passion for helping men "get it back" and to be able to do the things they did when they were younger is easy to see, as Fitness One is the only gym in the Triad area to offer men's only classes, including weight lifting, Personal Training, Boxing, Kickboxing, Krav Maga and more. The Special Programs offer A wide variety of men's only classes.

Branch, now 45, designs men's fitness programs to help with weight loss, gaining lean muscle and bringing back confidence. Still active in Boxing, Kickboxing , Basketball, Circuit and Weight Training and plyometrics, Allen feels that men who receive the proper trianing can perform well into their 40's, 50's and beyond. The key thing is to get started.

"In just my first 6 weeks with Fitness One I have lost just over 30 pounds.  The inches are really falling off I have already had to buy some new clothes and just a few weeks later its time for more.  Allen's recommendation of the Whole Gains shake was great its nutritious and it taste just like a chocolate milkshake really eliminates the cravings for sweets.  Working with Allen has made it so much easier than going at it alone with his knowledge and experience you get way more direction than just walking on the treadmill, pedaling the stationary bike and, starving yourself hoping to lose weight.  The workouts are always new, never boring and, only take about 30 minutes a day.  Yes 30 minutes and your done for the day!!!"

Thanks guys,
Charles N.

The specialty men's program at Fitness One starts with a free evaluation, where Branch determines the best route to take to get you to your Fitness goals. Then, the fun begins, and for the men at Fitness One, there is no looking back.

Special Programs Results at Fitness One

4 test subjects have been participating in a trial program as part of there training to lose weight. The results are astounding. RC lost 30 pounds in 4 weeks. BL lost 24 pounds in 4 weeks, TS lost 14 pounds in 4 weeks, and CA lost 43 pounds in only 6 weeks.

Not only is the weight coming off, but inches, improved agility and best of all confidence makes this program a must for any man who wants to turn back the clock, improve functional strength, shed fat and gain lean muscle.

Simply said, Allen Branch is the" Muhammad Ali" of fitness training.  He is the best. He has been my personal trainer and martial arts instructor for the past 5 years.  During that time, I have seen my total cholesterol travel below 200 and my HDL's "good cholesterol" increase from the low 30's to the upper 40's.  This has been achieved with diet and exercise, without any medication, under Allen's supervision.  With both my dad and younger brother having heart attacks at age 41, you can see why the good cardio numbers are important to me.  As my  martial arts instructor, Allen has elevated my physical skills and mental toughness in  becoming  a second degree black belt. This has given me a level of confidence in myself that money cannot buy.  No two workouts are the same and at age 51, I am quicker, faster, and stronger than most men half my age.  Thanks Allen!

Rick Marsh

For information on the Special Programs for Men's Fitness at Fitness One, you can contact Allen Branch confidentailly at 336-655-4558. Private and small group training is available.We offer private Personal training, Weight Loss, Muscle gain, Martial Arts, Confidence building and self-defense, as well as performance enhancement training and injury prevention.

You can get back your edge...Fitness One can help.