Fitness Classes in Kernersville NC

Get real results from your Fitness Program! Group classes and Instruction will reward you with up to 400% better results than just going to the gym! Check out our giant, flexible Fitness classes and schedule and then call us to learn how we can help create a program for you.

Childcare Schedule

FITNESS CLASSES and SCHEDULE

(Effective April 9th)

ENROLLING IN OUR 21 DAY RAPID FAT LOSS BOOTCAMP?

Send us an email at trainer@myfitnessone.com and we will contact you with intro class times.

The New  Fitness Schedule is packing a Wild 300+ classes per month! From beginner level classes to Martial Arts and Krav Maga, from Little Ninjas in Karate to Speed and Agility training for kids, we have something for everyone!

Monday

5:45 am    Kickbox Fitness Cardio/TRX combo

8:15am     Corporate Training (Private)
9:00 am    Krav Maga (MA)
9:15 am    TRX/VIPR/Cardio Bootcamp Fitness w Olinda
10:00am   Power Stretch/Yoga-Pilates combo

11:00am  TRX/Kettlebell/ViPR
4:00 pm    Kickbox/TRX/Vipr Bootcamp
4:30 pm   TEEN weight Training ages 12-16

5:15 pm   Kickbox Fitness/Bootcamp (All levels)
5:15 pm   Kid's Karate and Martial Arts
6:00 pm   Kickbox Fitness/Bootcamp (Advanced)
6:15 pm   Kid's Karate and Martial Arts
7:00 pm   MMA/Sport Kickboxing
7:00 pm   Kickbox Fitness/Bootcamp(Beginner-Intermediate)
7:45pm    Biggest Loser 2 Groupon Class (NEW MEMBERS ONLY)


 Personal Training is available 5:30am until 8:30pm.
 Specialized small group classes and training are available on request
 Biggest Loser Participants must be scheduled for class, do not show up unannounced as we must perform  evaluations before you attend class.



TUESDAY

 
5:30 am    Morning Bootcamp Workout
9:00 am    TRX/Kickbox
9:45 am    Strength Training/Kettlebells BOOTCAMP

9:45am     Sport Kickboxing/Boxing Training Class
10:30am   Strong and Sassy Seniors

12:30pm   Biggest Loser 2 Groupon Class (NEW MEMBERS ONLY)
4:00 pm    Step/Kettlebell BOOTCAMP

4:15 pm     Kid's Karate and Martial Arts
4:30 pm    Youth Speed and Agility ages 8-14

5:00pm     Youth Speed and Agility
5:15 pm    TRX/VIPR-Circuit (Call  to Reserve spot, limit 12 per class)
5:15 pm    Kid's Karate and Martial Arts

5:30pm     Biggest Loser 2 Groupon Class (NEW MEMBERS ONLY)
5:45 pm    Men’s Boxing Fitness Workout
6:00 pm    Little Ninjas (4-6 Years old Karate)
6:15 pm    Kettlebell-Strength Circuit Bootcamp (All levels)
6:30 pm    MMA/Combat Sombo Grappling
7:00 pm    Krav Maga (75 minute class)
7:00 pm    Kettlebell-Strength/Cardio Circuit Bootcamp (Beginner-Intermediate)
7:45pm    Biggest Loser 2 Groupon Class (NEW MEMBERS ONLY)
 
 Personal Training is available 5:30am until 8:30pm.
 Specialized small group classes and training are available on request
 Biggest Loser Participants must be scheduled for class, do not show up unannounced as we must perform evaluations before you attend class.

Wednesday

5:45 am    Kickbox Fitness Cardio/Strength Combo BOOTCAMP

8:15am     Corporate Training (Private)
9:00 am    Krav Maga
9:15 am    Kickbox Fitness
10:00am   Power Stretch/Yoga-Pilates Combo

11:00am  TRX/Kettlebell/ViPR
4:00 pm    Cardio/Strength Bootcamp Combo
5:10 pm    Baseball Speed and Agility (TEEN)
5:15 pm    Kid's Karate and Martial Arts
4:30 pm    TEEN weight Training ages 12-16

5:15 pm   Kickbox/Bootcamp (All levels)
6:00 pm    Kickbox/Bootcamp Fitness (Advanced)
6:15 pm    Kid's Karate and Martial Arts
7:00 pm    MMA/Sport Kickboxing
7:00 pm    Kickbox Fitness/Bootcamp (Beginner-Intermediate)
 
 
Personal Training is available 5:30am until 8:30pm.
 Specialized small group classes and training are available on request
 Biggest Loser Participants must be scheduled for class, do not show up unannounced as we must perform evaluations before you attend class.
 
Thursday

 5:30 am    Morning Bootcamp Workout
9:00 am    TRX
9:45 am    Strength Training/Kettlebells
10:30am   Strong and Sassy Seniors

12:30pm   Biggest Loser 2 Groupon Class (NEW MEMBERS ONLY)
4:00 pm    Step/Cardio Strength BOOTCAMP
5:10 pm    Baseball Speed and Agility (TEEN)

4:15 pm     Kid's Karate and Martial Arts
4:30 pm    Youth Speed and Agility ages 8-14

5:00pm     Youth Speed and Agility
5:15 pm    TRX-Circuit (Call  to Reserve spot, limit 12 per class)
5:15 pm    Kid's Karate and Martial Arts

5:30pm     Biggest Loser 2 Groupon Class (NEW MEMBERS ONLY)
5:45 pm    Men’s Boxing Workout (Call to enroll)
6:00 pm    Little Ninjas (4-6 Years old Karate)
6:15 pm    Kettlebell-Strength Circuit Bootcamp
6:30 pm    MMA/Combat Sombo Grappling
7:00 pm    Krav Maga (75 minute class)
7:00 pm    Beginner Intermediate Bootcamp
7:45pm    Biggest Loser 2 Groupon Class
 
Personal Training is available 5:30am until 8:30pm.
 Specialized small group classes and training are available on request
 Biggest Loser Participants must be scheduled for class, do not show up unannounced as we must perform evaluations before you attend class.

FRIDAY

5:45 am   Warrior Fitness Kickboxing Bag workout

8:15am      Corporate Training (Private)
9:15 am     Warrior Fitness Kickboxing Bag workout
10:00am    Boxing Bag workout (Call to enroll)

12:30pm   Biggest Loser 2 Groupon Class

 6:00pm   Warrior Fitness Kickboxing Bag workout

 Personal Training is available 5:30am until 8:30pm.
 Specialized small group classes and training are available on request
 Biggest Loser Participants must be scheduled for class, do not show up unannounced as we must perform evaluations before you attend class.

SATURDAY

7:30 am      Beginner Level BOOTCAMP
8:00 am       Krav Maga
9:00 am      Total Body Bootcamp (All levels)
10:00 am    Entry Level Bootcamp Biggest Loser and 21 Day

  Personal Training is available 5:30am until 8:30pm.
 Specialized small group classes and training are available on request
 Biggest Loser Participants must be scheduled for class, do not show up unannounced as we must perform evaluations before you attend class.


Ultimate Fitness Classes-Ultimate Fitness Training!
The classes at Fitness One are based on our proven system of fitness training for optimal weight loss, gaining lean muscle, improving cardio endurance and much more. We have trained thousands with positive, fast results and you to can benefit from our program! Fitness classes should be way more than just following the latest fad. Many gyms will add whatever comes along that will make money-At Fitness One, we stay way ahead of the trends but add what gets results. Check out the class listing below to learn what we offer at Fitness One. If you have any questions you can contact us at trainer@myfitnessone.com

Class line up at Fitness One

***NEW***XFIT360 Warrior Fitness

Take the best in Fitness Bootcamps and combine it with Kickboxing and Martial Arts and you have a Fitness Class with purpose! Learn to move like a fighter (without any contact of course) and get lean and mean. Kickboxing alone can burn up to 800 Calories an hour, Warrior Fitness can be even more! The X is for Extreme as in Martial Arts and the 360 tells you it is a total body workout. One of the hottest new classes in the Triad!

***NEW***Vipr Fitness
The hottest new trend in the USA and the World is Vipr fitness-VIPR stands for Vitality, Performance and Reconditioning, and this awesome new module placed into out already endless variety of bootcamp and circuit workouts will leave you breathless! (Literally)You will only find VIPR in the Kernersville/Triad area at Fitness One!


***NEW***21 Day Rapid Fat Loss Bootcamp
Our new session starts the first week of January, and we will be offering Special Classes for this group that are not listed on this schedule. OUR NUMBER ONE ENTRY LEVEL PROGRAM, the 21 Day Fat Loss bootcamp does what every other program does not. Find out what that is by calling 336-655-4558. :)



***NEW*** Lose 20 Pounds in only 12 weeks
Our Personal Guarantee and Personal Trainer Package leads the pack with this weight loss system. 20 pounds, 12 weeks, enough said. We will talk to you about more of the details when you call us to schedule a free introductory.


***NEW***Strong and Sassy Seniors
Olinda Branch is leading our  Strong and Sassy Seniors workout each Tuesday and Thursday at 10:30am. Perfect workout for Seniors, someone recovering from an injury or has limitations, who want to be strong and fit-With the area's leading Senior Fitness Trainer. (Scholarship available for any seniors 65+ with financial difficulties)


***NEW***TRX/Kickbox
The perfect combination of Cardio and Strength-The best in Bodyweight Suspension Training and Ultimate Bag workouts for cardio and fat burning!

***NEW*** ViPR Fitness

Now Featured on the "Biggest Loser" The ViPR is the hottest new thing in Fitness, and is offered only in the Triad at Fitness One. We love to implement it into our many Bootcamp class formats, and you will reap the rewards of this awesome new training tool.

***NEW***Friday Night Kickboxing Bag workout
Ready to get your Bag workout on? The new Friday night bag workout will give you what you want-All bag/pads, all the time. Warm up and then go to it with a dynamite Kickboxing workout and cool down with an ab-blaster routine that will utilize TRX, VIPR, Medicine balls and more leaving the calories burned, fat shed and belly flat. The leading Fitness Classes in the Kernersville area.


Kickbox Fitness/Combo classes
Burning up to 800 calories per hour, The Kickbox program at Fitness One is the only one of its kind in the Triad area, and our staff are certified trainers and Kickboxing Instructors. Not only will you learn the correct form and basics, but you will also get a bag slamming workout, toning up arms and shoulders, shedding inches and punching away stress. These Fitness Classes are broken into 2 levels, Beginner-Intermediate and Advanced levels.


Bootcamp
Anytime you see the word Bootcamp on our schedule, it means we are going to be using many different types of training to keep your body guessing and getting results. At Fitness One, you never repeat the same class over and over-We want you to be loving training and looking forward to it each day. Look for the word Bootcamp and be ready for a workout (See “Bootcamp” on schedule or attached to any series of classes)


TRX Suspension Training
What we feel to be the number one training tool in the world, the TRX trains the total body, core and more in a way like you have never experienced. A class favorite at Fitness One, The TRX is used in many of our Bootcamp classes, but also has a few classes of it’s own. We were first to offer TRX in the Triad, and look forward to you reaping the rewards! Offered first in Kernersville at Fitness One.



Strength Training Classes
This class does what no other class can do-Provide a total body progressive weight training workout that will help you lean out and be strong. Offered 2 mornings per week, this is a staple for anyone on our morning schedule to complete the week. Lean muscle wears well, and is crucial to any program. Oh-And don't worry about the cardio...you will be getting it at the same time! In the event of an an emergency, your super-powers will be ready!

Circuit Training
Our trademark-The ultimate workout, combining the best of all Fitness modules into one fantastic workout. Our one of a kind system places exercises in the perfect order to maximize cardio, strength and fat loss. The perfect class.

Kettlebell Bootcamp
The Kettlebell. Wow. Burn up to 1200 Calories per hour with one of the best tools for overall conditioning in the world. A weight that looks like a cannonball with a handle, the Kettlebell stands alone as a great way to strength train while getting the heart pumping.


FOUR O'CLOCK FITNESS Bootcamp
Need an afternoon workout? The new Four O'clock Fitness Bootcamp offers everything our regular fitness line-up has to offer-At a great early time slot in the afternoon. FOUR O'Clock fitness is perfect for teachers, mom's, parents who are waiting for kids in a Martial Arts class and anyone who can get to the gym at an early hour. We use TRX, Kettlebells, steps,circuit training and more-Everything you need to get your workout in and done-All in less than 45 minutes!


Boxing Bag workout
The best of learning basic boxing with the incredible stress relief of punching the bag. Boxing tones arms and shoulders, develops the core, burns calories, improves endurance and it is FUN. Classes taught by professional boxing trainers and coaches combined with Fitness Instructors. Call for more info

Israeli Krav Maga
Everyone needs the confidence and security of knowing how to defend themselves. In our Krav Maga program, you get these benefits combined with a great workout. Krav Maga is the hottest class in America, but only at Fitness One can you find Authentic Israeli Krav Maga. Learn escapes from holds, defenses against grabs and weapons and much more. Krav Maga is great for anyone who wants a great workout and wants to learn.

Sport Kickboxing
Combining the sweet science with feet of fury, the best in boxing and kickboxing, this class teaches you the art of kicking and punching, blocking and moving. Learn from the only Permanent Official Joe Lewis Training Center in the North Carolina area, by professional fighters and World Class trainers. Our fun, educated approach to the Martial Art of Kickboxing will challenge you to be your best!

Bootcamp Circuit
High energy is what this class is about, offering our daytime members a balance of circuit training, kickboxing and TRX Suspension training 3 days per week. This balanced class is perfect for anyone, and makes a great 3 day per week workout regiment for anyone who wants to get in shape.

Submission Wrestling
Want to learn to grapple like an MMA fighter? This class combines the best in ju-jitsu and wrestling for a dynamic class that shows you how to apply many different locks, holds and submissions. Learn for fun or train for competition in this class that will enhance your ground skills and give you a workout

Kid's Speed and Agility
Young athletes and kids enjoy a regular workout that is designed to not only get them in shape, but to enhance there skills in what ever sport they play. Increase speed, improve reaction time, learn form mechanics and much more in this specialty class that is a must for any child who needs to be taught the value to physical training.

Baseball Speed and Agility
Reserved for teen Baseball players in the High School Age desiring to develop speed, strength and stamina to improve their game. Speciality class (Call to enroll)


Personal Training
For Fitness-Nothing beats consistent one on one training. Our system applied to your goals on a Personal basis is lighting quick with results. We plan everything, all you do is show up for workouts and follow the plan. Personal Training can also be done with a friend, and is offered on a one, two or three time per week option. Our affordable PT rates make Personal Training a great option for those who need extra accountability, or an extra push.

For Martial Arts-Learning the Martial Arts one on one accelerates learning to 3-5x the regular pace! Choose Self-defense, Kickboxing, Krav Maga or submission wrestling. Train monthly or purchase your sessions in blocks. We can taylor the program to fit what you need. Our Monthly one on one clients in all of our PT programs enjoy access to all classes, first priority on new classes and of course can attend specialty classes at no extra charge.


Confidence and Assertiveness Training
Confidence is an attribute vital to almost everything you do. Our private specialty Confidence course is designed to help you develop what you need. Your privacy is important to us, and we will train you one on one while we develop the skills to help you handle any situation, verbal of physical.

Youth Sports Performance Enhancement (private/small group)
Develop the attributes your child needs to play any sport. Our speed and agility training for youth will enhance your child's game no matter what they play. We work on running form, explosiveness, endurance, and attitude. A top rated program at Fitness One.

Youth Karate and Martial Arts Training
All children need training. Our Martial Arts program at Fitness One is designed to offer the best that the Martial Arts has to offer. A unique blend of Karate, Taekwondo and self-defense, our program teaches children skills vital to dealing with peer pressure, bullies, stranger danger and give them a great workout too. Other benefits of Martial Arts training includes discipline, respect, coordination, self-confidence and more.

We have other classes and programs on our schedule that are private, semi-private, or small group. We can also custom design a class for you with a small group of 6 or more. Have questions? Our staff is available everyday to answer questions, schedule free evaluations with new members or to discuss class options. Contact us at trainer@myfitnessone.com or call us at 336-655-4558.


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http://myfitnessone.com/

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Still have questions? you can reach us at 336-655-4558