Allen Branch's Fitness One Training Systems Success Stories

  • Kim, Allen Branch's Fitness One Training Systems Testimonials

    Lost 40 pounds with fitness classes and the nutrition plan from Fitness One!

    Kim
  • Kevin Hackenbruch, Allen Branch's Fitness One Training Systems Testimonials

    Since joining Fitness One in January, 2015, I have lost 25 lbs and countless inches off my waist. I had been going to the Rush for about 5 years prior, but I continued to gain weight every year. I figured it was just because I was getting older (I turned 51 this year). My wife told me about her gym, Fitness One, in Kernersville and said I should give it a try. So I did, and I am glad! The classes are fun, yet challenging, and the instructors are motivating. I still rarely can do a whole class but no one judges you. You just do what you can at your own pace. I now actually look forward to going to the gym! Thanks fitness one!

    Kevin Hackenbruch
  • Adam Ball, Allen Branch's Fitness One Training Systems Testimonials

    Allen Branch’s Fitness One in Kernersville gives you the complete knowledge, tools, and support needed to accomplish your goals. You’ll feel more energized, physically strengthened to do daily activities, have increased mental clarity, and establish a sustained fitness lifestyle.

    The beginner will find the trainers and classes will help build a foundation of strength and confidence in the process. Don’t be surprised when you find yourself looking forward to this friendly family atmosphere each day!

    Adam Ball
  • About 3 years ago I moved 25 mins away so I dropped my membership- tried NO JOKE 5 different gym/class options and found my way back to my Fitness One Fam last month! Best workout and support ANYWHERE! Best results- already down 10 lbs last month and I know in the 2 more months before my wedding I'm going to be feeling my best by the big day! Much love to the whole crew!

    Ashley S.
  • Victor, Allen Branch's Fitness One Training Systems Testimonials

    I have attached some before and after pictures for you. Before in blue shorts after in black. I really appreciate the time and energy that you guys have put into helping me begin this journey. Olinda and Joey have been so helpful and push me to work harder and harder. I have done diets and exercise regimens before, but you guys really help to lay a solid foundation for the future. Thanks again to you and your guys.

    And this is the first 25lbs off of what is going to be my new machine.

    Victor
  • Amazing place that is transforming me into the person I always wanted to be!

    Michael L. Gorson
  • Dana, Allen Branch's Fitness One Training Systems Testimonials

    So after my second pregnancy everyone told me losing the weight would be so much tougher or just impossible. After 8 months I’m proud to say I actually weigh less than I did when I got pregnant. But, I’m so past what the number on the scale says. I’m stronger than I’ve been in years and I’m doing things in the gym that I’ve never been able to do before. Fitness One is AMAZING- the classes and accountability have kept me involved and the trainers have helped me to stay committed (special shout out to Ashlie, Josh and Joey and the 28 day challenge)! I feel great and I look so forward to going to the gym!

    Dana
  • I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.

    Melissa Parks
  • Marie, Allen Branch's Fitness One Training Systems Testimonials

    Marie
  • This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

    Tricia Krentz Davis
  • Kellie, Allen Branch's Fitness One Training Systems Testimonials

    Kellie
  • Rachel, Allen Branch's Fitness One Training Systems Testimonials

    35 pounds thanks to Allen and his staff at Fitness One

    Rachel
  • Allen and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gym!

    Jonathan Rigsbee
  • Danny, Allen Branch's Fitness One Training Systems Testimonials

    Lost over 30 pounds!

    Danny
  • Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back, it definitely kicked my butt.

    Rebecca Barber
  • Shannon, Allen Branch's Fitness One Training Systems Testimonials

    Before and after

    Shannon
  • Craig, Allen Branch's Fitness One Training Systems Testimonials

    Lost 25 pounds!

    Craig
  • Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

    Mark Stewart
  • Michelle, Allen Branch's Fitness One Training Systems Testimonials

    20 pounds down!

    Michelle
  • Brandy, Allen Branch's Fitness One Training Systems Testimonials

    Before and after

    Brandy
  • Brandi, Allen Branch's Fitness One Training Systems Testimonials

    I decided I had to get motivated after having my second child in May. I want to have the energy to keep up with my children and be a healthy role model for them. I enrolled in the Afterburn program to get me “started” on my weight loss journey. I never imagined how easy and effective this program would be. I have been a member at Fitness One for about 5 years, but haven’t attended regularly for the past few years. I knew that if anyone could get me into shape it would be Allen Branch! I am happy to report that I lost 19 lbs in 6 weeks!

    Brandi
  • Best place I've ever been a part of. No workout is ever the same!!! Every workout is challenging but fun! Keeps you wanting more!!! The staff is always friendly and the members are like one big happy fit family!

    Candi Wallace
  • Fitness One Member, Allen Branch's Fitness One Training Systems Testimonials

    Before and after

    Fitness One Member
  • Adam, Allen Branch's Fitness One Training Systems Testimonials

    Lost over 70 pounds!

    Adam
  • This review is long overdue. I started going to Fitness One eleven months ago. I cannot say enough about this gym. It really is like a gym "family". Everyone there, members and trainers alike, genuinely want you to succeed. The classes are amazing. You will never get bored, they always mix it up! All of the trainers are great about giving modifications if needed. And it doesn't end with just exercise. You get information about proper diet, etc. Allen's programs are amazing. In short, Allen and his wife Olinda have created a one of a kind gym. I am forever grateful. Special thank you to my trainer Ashlie. Her support, encouragement, and butt kicking has helped me shed 88 pounds.

    Lauren Muse
  • I love going to the gym at fitness one . It's a family run business where you see the family working everyday. Why would I want to pay for a membership to a gym that some corporation owns? I';ve never had the same class , it's always different and challenging . The instructors are knowledgeable and provide encouragement. The community of members are supportive and frequently refer each other as "my gym family" , and it is . Wouldn't think of going anywhere else!

    Michael Bissell
  • Carolyn, Allen Branch's Fitness One Training Systems Testimonials

    Carolyn made the change!

    Carolyn
  • My wife and I have been going to Fitness One for over 3 years now. I will never forget the first day we worked out with Olinda Branch as our personal trainer. Before we started, Susan told her "I will give this 3 months and I am out of here". Well, as I stated, it has now been over 3 years and we go four times a week. We take personal training from Olinda, twice a week and work out in the Sassy Seniors Group class twice a week. People there are like family. We have a good time and work out with some of the most knowledgeable and helpful people I have ever met in the fitness business. There is NOWHERE else to go except here......Allen Branch's Fitness One Training Systems. Call them today and join us for Fitness, Family and Fun!!

    Buddy Weiss
  • Nikki, Allen Branch's Fitness One Training Systems Testimonials

    40+ pounds down

    Nikki
  • Great kids martial arts program. The staff and trainers make each kid feel part of a team. I see how they work to bring out the very best in each kid as an individual no matter what the belt rank or age. Its all about the kids!

    Marsha Rice Jones
  • This place is so awesome. I've never been somewhere before where the trainers actually care for the people who are there to work out like the team here! You guys are awesome! Keep up the great work!!

    Ashley Fowler
  • Brandon, Allen Branch's Fitness One Training Systems Testimonials

    Before and after

    Brandon
  • David, Allen Branch's Fitness One Training Systems Testimonials

    Before and after

    David
  • This is the best place to come. Everyone is so friendly and they have a way of encouragement that makes you keep on coming back. If you are new to fitness they will teach you the right techniques so you will not hurt yourself

    Rosa Sanchez
  • Lauran, Allen Branch's Fitness One Training Systems Testimonials

    Before and after

    Lauran
  • Christine, Allen Branch's Fitness One Training Systems Testimonials

    Before and after

    Christine
  • Kathy, Allen Branch's Fitness One Training Systems Testimonials

    Before and after

    Kathy
  • Paula, Allen Branch's Fitness One Training Systems Testimonials

    10% body fat & over 30 pounds lost

    Paula

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