Personal Trainer Blog

If you are looking for answers from a Fitness One Personal Trainer, check out some of our Blog posts below for tips and information. Personal Training is an effective way to get the fitness results you deserve, all under the guidance of a Certified Professional trainer at our Kernersville Location.

Personal Training at its Best

The Personal Training Program in Kernersville at Fitness One is the area leader, and we offer nealry 300 Fitness classes per month to assist our staff in providing workouts for their clients even when they arent meeting with their Personal Trainer.

If you have a question for one of our Trainers, please contact us at 336-655-4558 or email us at trainer@myfitnessone.com.

Blog Entries

• Fitness Training and Weight Loss

• Kids Martial Arts Classes a thing of the past?

  Kids Martial Arts a Thing of the Past? Lets face it we live in a world of fast paced games, movie, cars and lives.  Everywhere we look there are dozens of companies volleying for our attention through advertisements and the wonderful world of social media

• Kernersville Fitness and Cross Training

  Kernersville Fitness and Cross Training gets better fitness results.

• Cross Training and Fitness Exercise

  Cross Training and Fitness Exercise at Fitness One in Kernersville.

• Krav Maga classes

  Krav Maga classes and training at Fitness One Kernersville

• Fitness and Exercise lies you may believe

  Fitness and Exercise lies and myths from the trainers at Fitness One

• Personal Trainer decides to Stop eating

  A Personal Trainer shows why you should never quit your exercise program

• Fitness Kickboxing Still Best Workout on the Planet

  Fitness Kickboxing is still the number one workout in Kernersville

• Putting Fitness and Exercise on your Calendar

  Fitness and Exercise should be an important part of every calendar

• Fitness and Weight Loss and leading the Horse to the Water

  Fitness and Weight Loss in Kernersville NC at Fitness One