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Olinda Branch, Personal Trainer in Kernersville N.C.
Olinda Branch BS, AFAA ADV CPT, GFI,
2nd Degree Black Belt, Certified Personal Trainer
Olinda Branch brings 20 years of experience to the Kernersville Fitness One team. A Certified Personal trainer, Advanced level CPT and Group Fitness Instructor, She is also certified in Mat Sciences, Zumba, Kickboxing and Yoga. She became a full time Fitness Instructor in 2000 and since has logged thousands of hours of Instruction to her long list of credentials.
Olinda is also the Triad area's only Biggest Loser Pro Certified Trainer, retaining the rights to host official Biggest Loser Training Camps at Fitness One. This program has helped area residents lose a combined hundreds of pounds since the program began last year.
A personal trainer in high demand, Olinda Branch brings a unique style of fitness training and a wide range of knowledge in the fields of nutrition, weight loss, program design and overall health to the Fitness One program that helps clients reach the next level in their health and fitness goals.
Personal Trainer to Kernersville and Beyond
A featured Instructor at Salem College, Olinda has taught on the collegiate level Swimming, Self-Defense, Zumba and Circuit Training. She has also served as Instructor/Instructor Trainer and Personal Trainer at a wide variety of gyms, YMCA's, Fitness Centers and Fitness Retreats.
Olinda Branch has trained athletes for soccer, baseball, football, volleyball, triathlons and running. She has also worked with police and fire personel preparing for fitness testing requirements. Olinda holds a 2nd degree Black belt in American Martial Arts Systems, a first degree black belt under The Legendary world Champion Joe Lewis and was a gold medalist in the 2000 Sombo Submission wrestling nationals.
A Certified FAST Defense Instructor (Fear Adrenal Stress Training) Olinda also offers private and small group women's Self-Defense lessons and classes.
She is a Red Cross water safety Instructor, CPR, First Aid and PR-CPR Instructor. She also offers private swim lessons for people of all ages, specializing in aquatics programs working with seniors and small children.
Olinda is available for fitness consultations, Corporate training, as a Personal Trainer, nutrition guidance and program design. She can reached at olio25@aol.com
