Fitness Kickboxing

Still the Best Workout on the Planet

Fitness Kickboxing is still the number one workout on the Planet. According to Muscle and Fitness Magazine, you can burn 800 plus calories an hour during these workouts, and there are many other reasons why Fitness Kickboxing is still the top of the Fitness Class list at Fitness One in Kernersville.

First, a Fitness Kickboxing class is more than just cardio. The striking of heavy bags (as done in the Fitness Kickboxing Classes at Fitness One in Kernersville) allows the muscle to recieve resistance training while in the process of getting cardio.

The lean physiques that fighters build come from this cardio/toning combo effect, and Fitness Kickboxing is still the only workout that does it this way-While you get to burn off some steam and stress while punching your cares away.

Fitness Kickboxing and Stress

Looking for some stress relief? the Fitness Kickboxing class may lead the way in stress reducing exercise classes. The thought on development of proper form while pounding away with punches, kicks, elbows and knees gives you a nice break from daily thoughts and helps you reach the "fighters high," that moment when you think of nothing else but you and the bag.

Cardio And Fitness Kickboxing Classes

Still known as the king of cardio, our Fitness Kickboxing classes build up quite the sweat. Many of our members will say nothing has ever gotten them in shape like Fitness Kickboxing, and every week for the last 15 years this class has remained at the top of the heap. Packed classes year after year without boredom, without a plateau and great results.

Self Defense and Fitness Kickboxing

Another great benefit to a Fitness Kickboxing class is that you will learn some of the fundamentals of actual Kickboxing. While not designed for Self-Defense, leanring to punch, kick and knee while developing endurance and strength in the strikes can definitely be an attribute to add to the self-defense arsenal.

To sum it up, there is no better total body Fitness Class than Kickboxing Fitness. It doesn't matter if we are hitting the bags, pads or training the techniques, this class is sure to be on the top of your pics list when it comes to choosing your favorite workouts!

Allen Branch is a Certifed Kickbox Fitness Instructor with 31 Years of Kickboxing Training. He is the owner/Founder of Fitness One Training Systems, a 10,000 Square foot Martial Arts and Fitness training Center located in Kernersville NC. He can be reached at 336-655-4558.