- Warrior Fitness
- VIPR Fitness
- 21 Day Rapid Fat-Loss Bootcamp
- Lose 20 Pounds in Only 12 weeks
- Strong and Sassy Seniors
- Kickboxing Fitness/Combo classes
- TRX Suspension Training
- Strength Training Classes
- Circuit Training
- Kettlebell Bootcamp
- FOUR O'CLOCK FITNESS Bootcamp
- Boxing Bag Workout
- Israeli Krav Maga
- Sport Kickboxing
- Bootcamp Circuit
- Submission Wrestling
- XFIT360 Fitness
Take the best in Fitness Bootcamps and combine it with Kickboxing and Martial Arts and you have a Fitness Class with purpose! Learn to move like a fighter (without any contact, of course) and get lean and mean. Kickboxing alone can burn up to 800 calories an hour, Warrior Fitness can be even more! The X is for Extreme as in Martial Arts and the 360 tells you it is a total body workout. One of the hottest new classes in the Triad!
Take the best in Fitness Bootcamps and combine it with Kickboxing and Martial Arts and you have a Fitness Class with purpose! Learn to move like a fighter (without any contact of course) and get lean and mean. Kickboxing alone can burn up to 800 Calories an hour, Warrior Fitness can be even more! The X is for Extreme as in Martial Arts and the 360 tells you it is a total body workout. One of the hottest new classes in the Triad!
21 Day Rapid Fat-Loss Bootcamp
Our new session is enrolling now to begin in September and we will be offering Special Classes for this group that are not listed on this schedule. OUR NUMBER ONE ENTRY LEVEL PROGRAM, the 21 Day Fat Loss Bootcamp does what every other program does not. Find out what that is by calling 336-655-4558.
Lose 20 Pounds in Only 12 weeks
Our new session starts the second week of September, and we will be offering Special Classes for this group that are not listed on this schedule. OUR NUMBER ONE ENTRY LEVEL PROGRAM, the 28 Day Fat Loss bootcamp does what every other program does not. Find out what that is by calling 336-655-4558.
Strong and Sassy Seniors
Olinda Branch is leading our Strong and Sassy Seniors workout each Tuesday and Thursday at 10:30am. Perfect workout for Seniors, someone recovering from an injury or has limitations, who want to be strong and fit-With the area’s leading Senior Fitness Trainer. (Scholarship available for any seniors 65+ with financial difficulties)
The perfect combination of Cardio and Strength-The best in Bodyweight Suspension Training and Ultimate Bag workouts for cardio and fat burning!
Kickboxing Fitness/Combo classes
Burning up to 800 calories per hour, the kickboxing program at Fitness One is the only one of its kind in the Triad area, and our staff are certified trainers and Kickboxing Instructors. Not only will you learn the correct form and basics, but you will also get a bag slamming workout, toning up arms and shoulders, shedding inches and punching away stress. These Fitness Classes are broken into 2 levels, Beginner-Intermediate and Advanced levels.
Anytime you see the word Bootcamp on our schedule, it means we are going to be using many different types of training to keep your body guessing and getting results. At Fitness One, you never repeat the same class over and over-We want you to be loving training and looking forward to it each day. Look for the word Bootcamp and be ready for a workout (See “Bootcamp” on schedule or attached to any series of classes)
TRX Suspension Training
What we feel to be the number one training tool in the world, the TRX trains the total body, core and more in a way like you have never experienced. A class favorite at Fitness One, The TRX is used in many of our Bootcamp classes, but also has a few classes of it’s own. We were first to offer TRX in the Triad, and look forward to you reaping the rewards! Offered first in Kernersville at Fitness One.
Strength Training Classes
This class does what no other class can do-Provide a total body progressive weight training workout that will help you lean out and be strong. Offered 2 mornings per week, this is a staple for anyone on our morning schedule to complete the week. Lean muscle wears well, and is crucial to any program. Oh-And don’t worry about the cardio…you will be getting it at the same time! In the event of an an emergency, your super-powers will be ready!
Our trademark-The ultimate workout, combining the best of all Fitness modules into one fantastic workout. Our one of a kind system places exercises in the perfect order to maximize cardio, strength and fat loss. The perfect class.
The Kettlebell. Wow. Burn up to 1200 Calories per hour with one of the best tools for overall conditioning in the world. A weight that looks like a cannonball with a handle, the Kettlebell stands alone as a great way to strength train while getting the heart pumping.
FOUR O’CLOCK FITNESS Bootcamp
Need an afternoon workout? The new Four O’clock Fitness Bootcamp offers everything our regular fitness line-up has to offer-At a great early time slot in the afternoon. Four O’Clock fitness is perfect for teachers, mom’s, parents who are waiting for kids in a Martial Arts class and anyone who can get to the gym at an early hour. We use TRX, Kettlebells, steps,circuit training and more-Everything you need to get your workout in and done-All in less than 45 minutes!
Boxing Bag Workout
The best of learning basic boxing with the incredible stress relief of punching the bag. Boxing tones arms and shoulders, develops the core, burns calories, improves endurance and it is FUN. Classes taught by professional boxing trainers and coaches combined with Fitness Instructors. Call for more info
Israeli Krav Maga
Everyone needs the confidence and security of knowing how to defend themselves. In our Krav Maga program, you get these benefits combined with a great workout. Krav Maga is the hottest class in America, but only at Fitness One can you find Authentic Israeli Krav Maga. Learn escapes from holds, defenses against grabs and weapons and much more. Krav Maga is great for anyone who wants a great workout and wants to learn.
Combining the sweet science with feet of fury, the best in boxing and kickboxing, this class teaches you the art of kicking and punching, blocking and moving. Learn from the only Permanent Official Joe Lewis Training Center in the North Carolina area, by professional fighters and World Class trainers. Our fun, educated approach to the Martial Art of Kickboxing will challenge you to be your best!
High energy is what this class is about, offering our daytime members a balance of circuit training, kickboxing and TRX Suspension training 3 days per week. This balanced class is perfect for anyone, and makes a great 3 day per week workout regiment for anyone who wants to get in shape.
Want to learn to grapple like an MMA fighter? This class combines the best in ju-jitsu and wrestling for a dynamic class that shows you how to apply many different locks, holds and submissions. Learn for fun or train for competition in this class that will enhance your ground skills and give you a workout
The Fitness One Training System is not a random series of workouts-But instead a planned set of total body exercises that equally train the body on every plane, while adding the latest science in ‘burst’ training for maximum fat loss. Our XFIT 360 means total body, all the way around!