Fitness Personal Training Kernersville

Our Number One Fitness and Weight Loss Program

21 DAY RAPID FAT LOSS BOOTCAMP

Information for the Living Social 21 Day Bootcamp

Welcome! The Fitness One Training Systems 21 Day Rapid Fat Loss Bootcamp is the ultimate quickstart to any fitness routine. Our typical weight loss is between 7-17 pounds in the first 21 Days, and this easy to follow, 3 day per week scheduel cn work for you!

How does this Kernersville Fitness Program work?

The Schedule:

You can attend either 3 of our Morning Bootcamp Classes

Tuesday/Thursday/Saturday at 9:45am

OR 3 of our evening Bootcamp Classes

Tuesday/Thursday 7:00pm or Friday 6:00pm

AND

Our Saturday Morning Bootcamp class at 10:00am.

Why only 3-4 times per week?

Because that is all you need, and being on a set schedule will help you be consistent. This schedule doesn't work for you? Contact us and let's talk about it!

The Nutrition:

Our menu plans will help you get your calories under check fast, speeding along weight loss and jump starting your results fast.

The Class Format:

How about a little bit of everything? TRX Suspension Training, Kettlebells, Kickboxing, toning classes, and more-the guarantee that you wont be bored and that your body will keep getting results while trying to guess which program we are putting you through next!

What if I am totallly out of shape?

It is ok. Our beginner level classes are made for you. If you are more advanced, we can move you into another program for your level!

Is it safe?

Our program is not a random barrage of exercises, but based on a true Fitness Training System. We want you to have a balanced program you can work your way into!

When does it start?

These classes will begin the 3rd week of April. They will begin with a fitness eval and intro session, followed by a workout program for you to follow.

What do I need to do to get started?

Simply send an email to Trainer@myfitnessone.com and let us know that you have purchased the Living Social 21 Day Bootcamp voucher. We will be in touch with more details!

What about when it is over?

Don't worry! We don't want you to go back to the way things were, so we will be giving you a great offer to allow you to go into the Fitness One Unlimited clas schedule, get a free one on one Personal Training session and receive our bonus meal plans, all for free if you want to join into our programs, Voted Best in Kernersville for Fitness and Personal Training by the US Commerce Assoocaition.

Get Started!

Simply send an email to Trainer@myfitnessone.com and let us know that you have purchased the Living Social 21 Day Bootcamp voucher. We will be in touch with more details!