Welcome to Allen Branch's Fitness One Training Systems

A non-traditional gym, Fitness One offers what no other fitness center can-real results. No more endless walks on a boring treadmill, or sitting on a machine trying to place a little pin in a weight stack. We offer fun training that gets results and keeps you coming back for more.

We are a tight knit community of people working toward one goal: health and fitness. We specialize in Personal Training, Kickboxing, Group Fitness, Krav Maga, and Kids Martial Arts. With our team of experts and diverse schedule, we guarantee Fitness One can offer you something great!  

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