Fitness One July 2017

Hey guys, check out our information for the month of July 2017! As we cruise through the middle of summer, wanted to update you on everything we have going on. If you have any questions please reach out by text or call at 336-655-4558.

Want to know what she did to peel off the pounds?

If you have been following the Fitness One Training System, you know that our strength training classes format has been evolving with the latest science of strength and TUESDAY WORKOUTS are the number one workout day of the week. We LOVE kickboxing and cardio interval classes, but NOTHING surpasses the strength class for the best results. This video explains why.

The pic above we had to pry away from our girl Tara, who followed my advice and focused on strength training, not cardio. Corrected her meal plans with prepping and put more effort into rest and recovery. We think she looks fantastic! Here is her quick testimonial.

“I have been an avid exerciser for 17 years. When I started at Fitness One I was a runner who was not crazy about taking fitness classes. After a few months I was hooked on what this gym was offering. I took class 5-6 days a week. Fast forward about 5 years and two toddlers later. Although I still exercised regularly and considered myself pretty tough, I was not having the results I desired. (This video explains why you cannot “cardio” your way into weight loss.) I was stuck in the “mom rut” and finding it hard to find time to do it all.

Nutrition fell by the wayside. After being at Allen’s gym for so many years I trusted him and his knowledge of what works for getting results. I trusted him but I didn’t always listen. Then I started to get random injuries here and there and thought I was having shin splints–as it turns out, I was overtraining.

Finally I listened to what Allen had been saying all along. I added an extra rest day (now 3 instead of 2); I used my strength days to truly fatigue my muscles every time; and I started food prepping and focusing on eating foods that were really going to fuel my body and muscle growth.

The pounds literally started to fall off.

I weigh less now than really ever in my adult life. But more importantly I am stronger and have more muscle definition than I ever could have with running alone. AND I get an extra day of rest! It really is simple–follow a few simple nutrition guidelines and let the awesome trainers at Fitness One guide you in building lean muscle. I was the one standing in my way all along. And I have to add a special shout out to Ethan for really helping me with strength training form, function, and nutrition advice. The trainers at Fitness One are really the best around” Tara A

This is a reboot week for our strength training classes and we have seen INCREDIBLE results by those who have followed the program. This will be the best round yet of toning, gaining lean muscle mass and shredding the calories.

Simply this, BE IN CLASS on Tuesday! See you then.

Be sure you are in the Tribe

Our private member facebook page the Fitness One Tribe can be found at this link. Be sure to be on board, the Tribe gets all information on scheduling and updates, new programs and changes. On the Tribe page, members also post recipes, great weight loss tips and we post instructional videos teaching form and mechanics on many of the top exercises you see in class at Fitness One.

 

Be on the TEXT list

Our text list gives class reminders, last minute schedule changes and real time updates to everything Fitness One. Who doesn’t need a gentle “reminder” about going to class? Text the word MYFITNESSONE to the number 94253.

 

Summer Fitness and Martial Arts Schedule
Our full fitness and martial arts schedule has returned to full swing with all classes and programs! Be sure to stay up to date on fitness and martial arts classes on the schedule page of our website.

The Wonder Woman Workout

This fitness program begins on Tuesday the 17th for all of those who have enrolled. Allen will be reaching out and answering questions, providing class info etc. The first morning class is on the 17th at 10:00am, The first pm class is the 17th at 6:30pm.

Krav Maga Class Info
Our Krav-maga program is one of the fastest growing classes at fitness one. We are currently offering Krav maga classes on Monday and Wednesday mornings at 7:30 AM, Tuesday and Thursday evenings at 6:30 PM and Saturday mornings at 8:15 AM.

This class is part of our Martial Arts package, includes sport Kickboxing, submission wrestling as well as all of our fitness and conditioning classes. We are planning to add an additional beginner level class in the fall.

To get started contact Allen at 336-655-4558 to schedule a free trial.

Personal training slots

As many of you know getting a spot with one of our trainers has been difficult for the past several months due to their schedules being booked! We have been working to hire additional trainers/staff to accommodate the need and we now have four slots per week open.

If you’re interested in giving a personal trainer a try please see Allen for more information.

 

You are a valued member

We pride ourselves on offering the absolute best in fitness and martial arts classes, personal training and weight loss bootcamps. We continue to change with the latest science and research, to offer you the absolute best in fitness. We are always available for your questions at 336-655-4558.



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