Blog | Allen Branch's Fitness One Training Systems

Kids Martial Arts  in Kernersville  - Allen Branch's Fitness One Training Systems RSS Feed

  • The new Fitness One check in challenge

    Ready to get in the running to win a full week of groceries, fully prepped and ready to go? The Fitness One Check in challenge

    What is it?
    For the next 3 weeks, October 11th-November 1st, you can get into the running to win a full week
    of fully prepped groceries, 5 day meal plan, and a lifetime access pass to the Trainers Kitchen. The winnerwill also be featured on a Trainer's Kitchen video, andreceive some hands on instruction from Katie on food prep and nutrition. What do I do to enter?

    Starting on Wednesday, October 11th the contest begins. Here is what you have to do to enter:
    Leave a review of Fitness One on our Facebook page , our ....

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  • Schedule


    Fitness One Training Systems
    Fitness and Martial Arts class schedule Monday

    5:30 am Kickboxing fitness bag and boxing pad workout 6:15 am Man UP private men’s morning bootcamp STRENGTH day (must be member of this program, call to check availability) 7:00 am Kickboxing fitness bag workout 7:30 am Israeli Krav Maga self-defense fighting and fitness 9:15 am Cardio/Interval fat burning class 10:00 am Yoga/Pilates combo 11:00 am Weight room Strength workout 4:15 pm Kids martial arts and krav maga 4:00 pm Kickboxing fitness bag workout 5:15 pm Kickboxing fitness bag workout 6:00 pm Kickboxing fitness bag workout 6:15 pm Kids martial arts and krav maga 6:45 pm Kickboxing fitness bag ....

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  • Kids Martial Arts  in Kernersville  - Allen Branch's Fitness One Training Systems - Fitness and martial arts class descriptions

    Fitness and martial arts class descriptions


    Fitness and Martial Arts Classes
    Our fitness classes and boot camps are designed to offer the best possible results from each workout. Our program features the perfect balance of cardio and interval training for fat burning, and proper strength classes for toning and building lean muscle. Our schedule gives you incredible options and times of when you can train, and balances out the classes for maximum results to you! Fitness
    memberships include all regular fitness classes. Martial arts
    memberships include all martial arts and fitness classes. Class Descriptions Kickboxing fitness bag and boxing pad workout
    This class features the best in bag work for ....

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  • Why Cant I lose weight? The Science of fat loss with Allen Branch

    Why can't I lose weight? The answer is really simple. The gradual loss of muscle mass (slowing down your metabolism) a lack of proper movement (NOT cardio) and the over abundance of too many calories makes it tough for people to shed extra pounds. Allen Branch of Fitness One has some answers! Fitness One Training Systems is a unique gym and workout facility that offers results based fitness classes of all kinds, proper instruction for beginners and entry level classes for all ages. Fitness One provides meal plans, support for those looking to lose weight and a 10,000 square foot facility that offers classes as early as 530am, and as late as 6:45pm each day. Classes include Kickboxing ....

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  • Kids Martial Arts  in Kernersville  - Allen Branch's Fitness One Training Systems - Fitness and Martial Arts Schedule Update

    Fitness and Martial Arts Schedule Update

    Schedule Change at Fitness One
    We are always making new additions to our already packed group fitness and martial arts schedule at Fitness One!
    Our newest addition is on Tuesday and Thursday nights. Effective this week on Tuesday and Thursday evenings: The Israeli Krav Maga conditioning circuit
    will be a 15 minute specialized conditioning workout routine for Krav Maga students only starting at 630pm on the basketball floor. At 6:45pm, the class will begin on the main floor where the Krav Maga class can also benefit from having the heavy bags for striking drills and the expanded floor space to handle the growing needs of the adult krav maga program. The 645pm fitness and ....

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  • Gyms near me

    Fitness One in Kernersville is not the typical “big box” gym where you receive no instruction, are left on your own in a sea of fitness equipment and usually either give up from frustration or quit because of boredom. Fitness One offers hundreds of fitness classes, a complete functional training facility, personal training, martial arts for adults and kids as well as Israeli Krav Maga classes and training. Located in Kernersville, N.C, Fitness One is the perfect choice for anyone looking to step over to the other side, a place where fitness is fun and you actually see the results of your hard work. Learn great stuff, have fun doing it and see the results. It’s what we ....

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  • Fitness One in Kernersville N.C. You Are What You Eat!

    Who knew eating foods that look like your organs could actually target and be healthy for them! A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye…And Yes, science now shows carrots enhance blood flow and function of the eyes. A Tomato has four chambers and is red. The heart has four chambers and is red. Research shows tomatoes are loaded with lycopene and are indeed pure heart and blood food. Lycopene is a cancer fighting antioxidant that helps prevent heart disease. It also protects the skin from aging and helps fight against osteoporosis. Grapes hang in a cluster that has the shape of the heart. Each grape looks like a ....

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  • Fitness One July 2017

    Hey guys, check out our information for the month of July 2017! As we cruise through the middle of summer, wanted to update you on everything we have going on. If you have any questions please reach out by text or call at 336-655-4558. Want to know what she did to peel off the pounds?
    If you have been following the Fitness One Training System
    , you know that our strength training classes
    format has been evolving with the latest science of strength
    and TUESDAY WORKOUTS are the number one workout day of the week. We LOVE kickboxing and cardio interval classes, but NOTHING surpasses the strength class for the best results. This video explains why. The pic above we had to pry ....

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  • Kids Martial Arts  in Kernersville  - Allen Branch's Fitness One Training Systems - Kickboxing Fitness for Weight Loss

    Kickboxing Fitness for Weight Loss

    Fitness kickboxing
    provides a full-body workout that shreds calories and helps with weight loss. Kickboxing is a combination of boxing, martial arts and aerobics, and encompasses a large variety of exercise types so you won’t get bored. While the workouts may be quite enjoyable and diverse, they are also very effective at providing a total-body workout that not only burns calories, but is a great stress reliever as well.
    The number of calories burned per exercise session varies according to your weight, intensity level, duration of your exercise session and types of exercises performed. Muscle and fitness rated it as burning up to 800 calories an hour! TYPES OF ....

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  • Why cant I lose weight?

    A better question might be, why are we still trying all of the weight loss strategies from 40 years ago? In the 1960’s Kenneth Cooper wrote a book on aerobics that shaped (improperly so) the next 50 years of fitness. Even though the methods have now been proven incorrect, people all over still go to their beloved “cardio” routine when they think of trying to lose weight. It reminds me of a story, see the video below. ....

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  • Kids Martial Arts  in Kernersville  - Allen Branch's Fitness One Training Systems - Fitness for men-How Joe got his man card back

    Fitness for men-How Joe got his man card back

    The ManUp Boot Camp fitness program is offered mornings at 6:15am. This is a specialized strength/cardio and functional training class for men that is perfect for building muscle, shedding fat and improving performance for all ages of men. To interview for a spot in the class, contact Allen Branch at 336-655-4558 by phone or text. ....

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  • “Gyms near me”

    “Gyms near me”
    Fitness One offers a complete training center for ages 4-400. We train people of all ages who want to get in shape, lose weight and be the best they can be.
    Fitness One Training Systems in Kernersville is a gym near you
    Gyms near me
    is the number one searched keyword when people are looking for a place to get in shape for a New Year.Its possible that you may have gained a little extra weight throughout the year. After looking in the mirror you may have finally decided that it was time to get your health or body back. Either way, this search will determine whether or not you will get those results you are looking for. Fitness One in Kernersville is the ....

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